In our previous video, we made a video on the things mentally strong people don't do. But what about the things they do? Are you looking to strengthen your mindset – maybe improve your psychological game for gain? Well, you’ve certainly come to the right place. Sure, we exercise for physical health benefits, but what about your mind? You deserve to be more mentally fit as well. Here are a few great tips and tricks mentally strong people are sure to follow.
Original article - https://psych2go.net/things-mentally-strong-people-do/
DISCLAIMER: This video is purely for general information purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Writer: Aditi Nambiar
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Nhi Nguyen (https://www.instagram.com/poppy.nhi/)
YouTube Manager: Cindy Cheong
References
Bergland, C. (2013, February 13). 7 Habits for a Healthy Mind in a Healthy Body. Psychology Today. Retrieved April 22, 2021, from www.psychologytoday.com/us/blog/the-athletes-way/201302/7-habits-healthy-mind-in-healthy-body
Grant, H. (2011, May 2). Be an Optimist Without Being a Fool. Harvard Business Review. Retrieved April 22, 2021, from
www.hbr.org/2011/05/be-an-optimist-without-being-a
Rampton, J. (2019, February 7). 12 Things Mentally Strong People Do That Nobody Else Does. Entreprenuer. Retrieved April 22, 2021, from
www.entrepreneur.com/article/318243
Rev up your thinking skills by trying something new. (2015, December). Harvard Health Publishing. Retrieved April 22, 2021, from www.health.harvard.edu/healthy-aging/rev-up-your-thinking-skills-by-trying-something-new
Transcript: alugha
Click here to see more videos: https://alugha.com/Psych2Go
Are you feeling lazy lately? Maybe you're struggling with bad habits that are Keeping You Lazy. In this video, we're going to talk about some of the most common lazy habits and how to break them.
From not eating enough to not getting enough exercise, we're going to talk about everything that's keepi
Have you heard of a "kind narcissist"? There are many types of narcissism. We are so used to the glaringly obvious displays of overt narcissists, who are often attention-seeking, loud, and in-your-face, it’s easy to overlook other types of narcissists, particularly the “kind” or the covert narcissis
How does your brain fall in love? Is it something magical that happens to your brain? Or, is there something biological that happens to your brain that causes us to fall in love?
Love is the only medium by which you are connected deeply with another person. Scientists say that not only your heart,