When you're going through difficult times, and you still persevere, that's a sign you're mentally strong. Mentally strong people know how to manage their emotions, reflect on themselves, and see the bigger picture in hard times. If you're already doing things like taking feedback from others, not ruminating about the past, forgiving easily, is kind to others, then chances are you already demonstrating the habits of what a mentally strong person would do. Let us know if you agree with this list. Writer: Philip Clarke Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Gabriele Garcia (https://twitter.com/gabibisdesigner) YouTube Manager: Cindy Cheong Thumbnail by: Ara animates FOLLOW US: Shorts - @Psych2Go Shorts PSI's Adventure - @PSI's Adventures References: ’18 Things Mentally Strong People Do’ by Amy Moran (March 27th, 2017) www.cnbc.com/2017/03/27/18-things-mentally-strong-people-do.html ‘Rumination: When Your Thoughts Don’t Have An Off Button’ by Dr. Gabriela Sadurní Rodríguez thepsychologygroup.com/ruminating-thoughts-and-anxiety/ Click here to see more videos: https://alugha.com/Psych2Go
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