在之前的视频中，我们展示了心理强大的人不会做什么。但他们会做什么呢？你想加强你的心态吗？也许你想在精神上变得更加健康？那么你就来对地方了。每个人都在训练他们的身体，那思想呢？你也应该在精神上保持健康。这里有一些心理强大的人所遵循的技巧和窍门。 原创文章-https://psych2go.net/things-mentally-strong-people-do/ 免责声明：本视频仅供一般参考，不能替代专业的医疗建议、诊断或治疗。 作者：Aditi Nambiar 脚本编辑器：Rida Batool 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Nhi Nguyen (https://www.instagram.com/poppy.nhi/) YouTube 经理：Cindy Cheong 参考文献 Bergland, C. (2013, February 13). 7 Habits for a Healthy Mind in a Healthy Body. Psychology Today. Retrieved April 22, 2021, from www.psychologytoday.com/us/blog/the-athletes-way/201302/7-habits-healthy-mind-in-healthy-body Grant, H. (2011, May 2). Be an Optimist Without Being a Fool. Harvard Business Review. Retrieved April 22, 2021, from www.hbr.org/2011/05/be-an-optimist-without-being-a Rampton, J. (2019, February 7). 12 Things Mentally Strong People Do That Nobody Else Does. Entreprenuer. Retrieved April 22, 2021, from www.entrepreneur.com/article/318243 Rev up your thinking skills by trying something new. (2015, December). Harvard Health Publishing. Retrieved April 22, 2021, from www.health.harvard.edu/healthy-aging/rev-up-your-thinking-skills-by-trying-something-new 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
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