Click here to see more videos: https://alugha.com/mysimpleshow Sleep is the best medicine. We’ve all heard that. But sleeping well isn’t so easy. We explain tricks you can use to get excellent sleep again! Author: Johanna Stauss, MSc Psychology Discover more sleep related topics here: http://www
An eating disorder can take on different eating behaviour and self image issues. Eating disorders can show up as obesophobia (pocrescophobia) or the fear of gaining weight, binging, purging, hoarding, restrictive eating, purging, and so forth. Food and body image plays a large part in self esteem. T
When children become teenagers, hormonal changes shift their circadian rhythm – they get tired later. Because schools usually don't adapt to their new natural sleep cycle, they often sleep less on weekdays, affecting their memory, emotional well-being, and health. If we want teens to learn and thriv
Sleep has long mystified scientists, and continues to do so to this day. And as long as we have needed sleep, humanity has looked for ways to avoid it. Whether you're trying to stay awake to look for predators, or finish that paper before the deadline, humans often go long periods without sleep. But
Nearly two-thirds of individuals with bipolar disorder have been misdiagnosed at some point in their lives, and they visit nearly four physicians on average before receiving a definitive bipolar diagnosis. Perhaps the most troubling feature is the length of time it takes for a person to receive a bi
What Happens When We Don’t Sleep? Working all the time can be very stressful, especially if there is a deadline that needs to be made and you just can't sleep. What happens if we don't sleep? Watch to find out as we break it down. Subscribe: https://alugha.com/LifesBiggestQuestions VIDEO CONCEPT
How much sleep did you get last night? Did you have a lack of sleep? It might be tempting to sacrifice some sleep so that you can do more homework, watch more Netflix or stay up with a friend, but did you know that not enough sleep can lead to some serious sleep deprivation effects? Disclaimer: Pl
Have you ever wondered what your sleep schedule says about you? What really dictates your choice of sleep schedule? Here’s a comparison of the two extremes, a morning lark and a night owl. Writer: Emmalina Alessandrya Script Editor: Michal Mitchell Script manager: Kelly Soong Voice Over: Amanda Si
Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says. Sadhguru Talks @
What if you only slept one hour a night? Or two? Or three? Life Noggin is a weekly animated educational series. Whether it's science, pop culture, history or art, we explore it all and have a ton of fun doing it. Life Noggin Team: Director/Voice: http://lifenogg.in/patgraziosi Executive Producer
In a previous video, we talked about dissociation. Dissociation is a defense mechanism where we unconsciously push away conflicting or threatening emotions from our subconscious mind. It’s a form of compartmentalizing your feelings so that you do not have to deal with them. Today, let's dive deeper
Antisocial personality disorder is a mental condition in which a person has a lasting pattern of manipulating, exploiting or violating the rights of others without any remorse and it is linked to sociopathy. While only 3% of men and 1% of women suffer from this disorder in the US according to Psych
