饮食失调可能会导致不同的饮食行为和自我形象问题。饮食失调可能表现为肥胖恐惧症（pocrescophobia）或害怕体重增加、暴饮暴食、催吐、囤积、限制性饮食等等。食物和身体形象在自尊心中起着重要作用。饮食失调的迹象很复杂。 免责声明：本视频仅用于教育目的，不能替代专业诊断。请勿将其用作诊断自己或他人的工具。如果您怀疑自己可能患有饮食失调症或任何精神健康问题，我们强烈建议您向合格的心理健康专家寻求帮助。 作家：Sara Del Villar 剧本编辑：Isadora Ho 剧本经理：Kelly Soong 声音：Amanda Silvera 动画师：Sam Rain (https://twitter.com/sadsamrain) YouTube 经理：Cindy Cheong 参考文献： Bernstein, Bettina E. “Anorexia Nervosa.” Practice Essentials, Background, Pathophysiology, Medscape, 28 Feb. 2020, emedicine.medscape.com/article/912187-overview. Counselling Directory. “Obsessed with Food? 10 Ways to Change This.” Counselling Directory, Counselling Directory, 7 Sept. 2016, www.counselling-directory.org.uk/memberarticles/obsessed-with-food-10-ways-to-change-this. Ekern, Jacquelyn. “Eating Disorder Information, Education & Resources.” Eating Disorder Hope, 11 July 2018, www.eatingdisorderhope.com/information. Ekern, Jacquelyn. “Towards an Understanding of Self-Esteem and Eating Disorders.” Center for Change, 11 Feb. 2018, centerforchange.com/towards-understanding-self-esteem-eating-disorders/. Fuller, Kristen. “Eating Disorders: It’s Not All About Food.” Psychology Today, Sussex Publishers, 22 Mar. 2017, www.psychologytoday.com/us/blog/happiness-is-state-mind/201703/eating-disorders-it-s-not-all-about-food. NEDA. “Busting the Myths About Eating Disorders.” National Eating Disorders Association, 22 Feb. 2018, www.nationaleatingdisorders.org/busting-myths-about-eating-disorders. Petre, Alina. “6 Common Types of Eating Disorders (and Their Symptoms).” Healthline, 30 Oct. 2019, www.healthline.com/nutrition/common-eating-disorders. Rollin, Jennifer. “Bulimia and Starvation: How Restriction Perpetuates the Binge-Purge Cycle.” Eating Disorder Hope, 11 Nov. 2015, www.eatingdisorderhope.com/information/bulimia/bulimia-and-starvation-how-restriction-perpetuates-the-binge-purge-cycle. 翻译和配音：alugha 点击此处观看更多视频：https://alugha.com/Psych2Go
Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why. Wr
Let's say you started talking to someone, and you start to think they like you. There's a high chance maybe they do like you. But perhaps, they are just afraid of being rejected? You aren't sure, but you want to find out before you make the first move. In this video, we cover some signs that maybe y
We have all experienced moments in life where people called us ‘stupid’, ‘dumb’, or other harsh words. Sometimes people may say it so often that you end up believing them even though deep down you know that you are far from ‘stupid’. Sadly, this negative stereotype has been used to describe those wh
