Have you been feeling irritable lately? Maybe you are even holding back your tears or have had to run to the bathroom to cry. It’s okay. Most of us have experienced bad days. We hope this video makes you feel better, even if it's just a little :) Writer: Sara Del Villar Script Editor: Caitlin McC
Narcissism is a buzzword used quite a lot in the modern-day. It’s possible that we have all known or been involved with somebody who has narcissist traits at some point in our lives. If you have, then you may resonate with some of the points highlighted in this video. Writer: Jade Hamilton Scri
Manipulation can be an extremely complicated, confusing, and emotionally taxing experience. Relationships with manipulators may have their highs and lows along with sometimes subtle tactics which can make it so you don’t notice what they are doing. To better look into what manipulation may look like
Depression is known as a silent killer because it causes so much pain to the individual but it’s invisible to people on the outside, especially if the individual hides it well. And as a society, we still have a certain view about how depression looks or should be, so it’s not that hard for the peopl
Toxic parenting can come in many forms and shapes. Have you been a constant victim of narcissistic abuse by your caregiver or parents? You might have a narcissistic mother or a narcissistic father? Someone with narcissistic personality traits include overinflated sense of self-importance, constant t
Do you tend to focus on your physical wellbeing much more than our emotional wellbeing? After all, it is easier to focus on something that we can actually see, rather than something such as emotions and feelings. One of the most common negatives of this is emotional exhaustion, which is defined as
What do you feel when you think about your childhood? Do you think of it as a happy place you’d give anything to get back to, or would you rather pretend it never happened? Unfortunately, sometimes parents are not the ones who know best, and the choices they make while raising their children can lea
Do you find yourself more productive in the morning or at night? Did you know that smart people tailor their work routine to whether they are a night owl or a morning bird? Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia YouTube Manager: Cindy
We all desire to have someone be there for you, someone to lean on, someone to depend on. This dependency can take different forms, from a phase in the firming up of the relationship to an equal give and take… and sometimes it blasts right by the tipping point and goes straight to toxic-ville. We kn
May is Mental Health Awareness Month. With the declining mental health in 2022 reported around the world, we feel that it is important to talk about emotional wounds, and trauma. Healing from trauma is a life long process that often improves with therapy. Do you suspect that someone's mental health
Have you ever caught yourself saying manipulative words? Often, manipulative people don’t realize their own actions. But they will notice friends going distant and relationships being put at risk. So if you’re here, you’re probably experiencing something along those lines and are asking yourself the
Nearly two-thirds of individuals with bipolar disorder have been misdiagnosed at some point in their lives, and they visit nearly four physicians on average before receiving a definitive bipolar diagnosis. Perhaps the most troubling feature is the length of time it takes for a person to receive a bi
