Depression is known as a silent killer because it causes so much pain to the individual but it’s invisible to people on the outside, especially if the individual hides it well. And as a society, we still have a certain view about how depression looks or should be, so it’s not that hard for the people who suffer from it to hide it so well. To end the stigma, here are a few ways people hide their anxiety. DISCLAIMER: This video is purely for educational purposes only and is not a substitute for any medical diagnosis or treatment nor does it constitute medical advice or any form of medical consultation. Writer: Max Gustavo Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: www.youtube.com/AmandaSilvera Animator: Rose Lam (New Animator) @rosie lam YouTube Manager: Cindy Cheong References: *Crisman, B., & Sinclair , G. (2019, July 22). 15 real habits of people with concealed depression. Columbia Wellness. Retrieved from www.columbiawell.org/blog/2019/7/22/15-real-habits-of-people-with-concealed-depression. *Kantor, L. W. (2013). Focus on: Women and the costs of alcohol use. Alcohol research : current reviews. Retrieved from www.ncbi.nlm.nih.gov/pmc/articles/PMC3908713/. *Lebow, H. I. (2021, May 29). 8 hidden signs of depression and how to spot them . Psych Central. Retrieved from psychcentral.com/depression/hidden-signs-of-depression. *Quinn, H. (2021, November 30). 16 ways people hide the fact that they’re depressed. The Mighty. Retrieved from themighty.com/2018/04/how-to-hide-depression/. *Stanborough, R. J. (2021, May 13). Hidden depression: What it is and how to help. Healthline. Retrieved from www.healthline.com/health/depression/hidden-depression. *Unknown , U. (2017, January). Men and depression . National Institute of Mental Health. Retrieved from www.nimh.nih.gov/health/publications/men-and-depression. Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer:
Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we? Disclaimer: The information in this
Have you ever wondered how compatible you and your crush are? Or maybe you’re already dating your crush, and are on the lookout for signs that you are both meant for each other. There are actually quite a few signs that you could be a good match - even some strange signs too! Here are a few bizarre
