5 أشياء يجب تذكرها في الأيام الصعبة

هل كنت تشعر بالانفعال مؤخرًا؟ ربما كنت حتى تكبح دموعك أو تسرع إلى الحمام للبكاء. لا بأس. لقد عانى معظمنا من أيام سيئة. نأمل أن يجعلك هذا الفيديو تشعر بتحسن، حتى لو كان قليلاً:) الكتابة: Sara Del Villar تحرير النص: Caitlin McColl إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Grace Cárdenas Cano إدارة يوتيوب: Cindy Cheong المراجع: Powell, S. (2021, October 20). Reminders for tough days. Instagram @curly_therapist from www.instagram.com/p/CVQgmsGLsbC/. Seetubtim, M. (2019, April 18). 10 things to remember when going through tough times. Medium from medium.com/@brandmentalist/10-things-to-remember-when-going-through-tough-times-4833eb8c0cb9. Tartakovsky, M. (2016, May 17). Therapists spill: 14 ways to get through tough times. Psych Central from psychcentral.com/lib/therapists-spill-14-ways-to-get-through-tough-times#5. Warrell, M. (2021, June 17). 10 things to remember when going through tough times. Forbes from www.forbes.com/sites/margiewarrell/2020/05/22/ten-things-to-remember-when-going-through-tough-times/?sh=518252005315. الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go

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