在艰难的日子里要记住的5件事

你最近烦躁吗？也许你努力忍住泪水，或者不得不跑到洗手间哭泣。没关系。我们大多数人都经历过糟糕的日子。我们希望这段视频能让你感觉好些，即使只是一点点:) 作者：Sara Del Villar 剧本编辑：Caitlin McColl 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Grace Cárdenas Cano YouTube 经理：Cindy Cheong 参考： Powell, S. (2021, October 20). Reminders for tough days. Instagram @curly_therapist from www.instagram.com/p/CVQgmsGLsbC/. Seetubtim, M. (2019, April 18). 10 things to remember when going through tough times. Medium from medium.com/@brandmentalist/10-things-to-remember-when-going-through-tough-times-4833eb8c0cb9. Tartakovsky, M. (2016, May 17). Therapists spill: 14 ways to get through tough times. Psych Central from psychcentral.com/lib/therapists-spill-14-ways-to-get-through-tough-times#5. Warrell, M. (2021, June 17). 10 things to remember when going through tough times. Forbes from www.forbes.com/sites/margiewarrell/2020/05/22/ten-things-to-remember-when-going-through-tough-times/?sh=518252005315. 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go

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