Guilt is defined as a “feeling of deserving blame, anger, or shame, often evoked when we consciously hurt others with our words, choices, or actions”. Have you ever felt guilty or ashamed about something but didn’t understand why? While it’s certainly important for us to acknowledge when we’ve done
Eating, or consuming some form of sustenance is necessary for all life forms. Yet anorexia is a disease that affects many people, especially women, though the disease does affect men as well. 1 out of every 100 women is starving themselves, sometimes to death. Because of societal pressures and unrea
Sleep has long mystified scientists, and continues to do so to this day. And as long as we have needed sleep, humanity has looked for ways to avoid it. Whether you're trying to stay awake to look for predators, or finish that paper before the deadline, humans often go long periods without sleep. But
Pinching the loaf. Losing the Caboose. Busting a grumpy. Dropping the kids off at the pool. Everybody does it, we have a million names for it, you may even be doing it while you watch this video… but what if we never had to engage in this smelly daily ritual again? Let’s explore. Click here to see
Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we? Disclaimer: The information in this
Do you ever find yourself feeling unlovable, despite the presence of loving relationships in your life? In this thought-provoking video, we delve into the deep-rooted reasons behind feeling unlovable and explore empowering strategies to overcome this challenging emotion. Whether you struggle with lo
Feeling broken? The feeling of being overwhelmed by work, the feeling when life deals you blow after blow and it doesn’t seem like things will ever get better. The feeling that you’ll never reach your goals, no matter how hard you try, and that everyone can see and is focused on your faults and
Overthinking is a common struggle that can leave you feeling stuck, anxious, and overwhelmed. But it doesn't have to be this way. In this video, we'll explore the psychology behind overthinking and provide practical strategies to help you break free from this cycle. With insights from leading expert
“It is not darkness in my heart, but emptiness, waiting for the sun.” - Connor Franta If you relate to this quote, then you’ve most likely already realized the terrifying truth that the emptiness and meaninglessness of life is something a lot of us have had to confront at some point in our lives.
Do you feel empty or lonely? Are you feeling lost in life? Are you dealing with loneliness? Feeling like no matter how hard you try in life, you are still not going anywhere. If you’re feeling empty, you’re not alone. Emptiness can come from many things such feeling lost in life, having depression,
Risk is not just a number -- it also involves how we feel about things. This week Risk Bites introduces Dr. Brian Zikmund-Fisher, who will be talking more in future videos about how we perceive and feel about risk, and what this means about the risk decisions we make. This week's Risk Bites team:
Have you ever experienced that sinking feeling in the pit of your stomach? It probably meant you were dreading something. But, why is it that we dread some things and not others? And how does this affect how we feel about risk? Brian Zikmund Fisher is back with Risk Bites to talk about how we tend
