Feeling broken?
The feeling of being overwhelmed by work, the feeling when life deals you blow after blow and it doesn’t seem like things will ever get better.
The feeling that you’ll never reach your goals, no matter how hard you try, and that everyone can see and is focused on your faults and failings.
But when all seems hopeless, what can you do to change this? What can you keep in mind so you can keep going and be prepared for when this next happens?
It can be a long, hard road that leads out of dark times, but I promise it will be worth it. The path out can be found.
Disclaimer: Please keep in mind that this article is based on personal opinions, and what works for others may not work for you. This is merely general guidance and does not attempt to replace or substitute professional advice, which we recommend you reach out to a mental health professional for.
Writer: Ester Weinhardt
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Zyan Méndez (@tomboiclub)
YouTube Manager: Cindy Cheong
REFERENCES
Sandford, K. (2021, March 2). 7 things to remember when you feel broken inside. Lifehack. www.lifehack.org/325895/7-things-remember-when-you-feel-broken-inside
Lim, B. (2016, November 8). Read this when you’re feeling broken. Thought Catalog. thoughtcatalog.com/bea-lim/2016/11/read-this-when-youre-feeling-broken/
Transcript: alugha
Click here to see more videos: https://alugha.com/Psych2Go
Have you heard of a "kind narcissist"? There are many types of narcissism. We are so used to the glaringly obvious displays of overt narcissists, who are often attention-seeking, loud, and in-your-face, it’s easy to overlook other types of narcissists, particularly the “kind” or the covert narcissis
How does your brain fall in love? Is it something magical that happens to your brain? Or, is there something biological that happens to your brain that causes us to fall in love?
Love is the only medium by which you are connected deeply with another person. Scientists say that not only your heart,
Do you have trouble in the dating world? Do you just wish you could find your perfect someone without all the complications of dating? Well… good luck with that! … Just kidding. The dating scene can become frustrating for all of us who’ve had our fair share of bad dates. So, maybe you just need a bi