你感觉不舒服吗？ 被工作所淹没的感觉，被生活一次又一次打击的感觉，而且看起来永远不会好转。 无论你多么努力，你都永远无法实现自己的目标，而且每个人都能看到并聚焦于你的错误和失败。 当一切看起来都没有希望时，你能做些什么来改变这种状况？你要想到什么才能继续前进，才能在下次发生时做好准备？ 走出黑暗时期可能是一条漫长而艰难的道路，但我向你保证这是值得的。出路可以找到。 注意：请记住，本文基于个人观点，对他人有用的东西或许对你不起作用。它只是一般指南，并不能取代专业建议。 作者：Ester Weinhardt 剧本编辑：Caitlin McColl 剧本经理：Kelly Soong VO：Amanda Silvera（英文版） 动画师：Cyan Méndez (@tomboiclub) YouTube 经理：Cindy Cheong 引用 Sandford, K. (2021, March 2). 7 things to remember when you feel broken inside. Lifehack. www.lifehack.org/325895/7-things-remember-when-you-feel-broken-inside Lim, B. (2016, November 8). Read this when you’re feeling broken. Thought Catalog. thoughtcatalog.com/bea-lim/2016/11/read-this-when-youre-feeling-broken/ 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
How well do you know yourself? Besides your favorite color and food, do you know your own interests, hobbies, and strengths? If you struggle to answer this, you may have a weak sense of self. With some work and mindfulness, you can always make yours stronger! Writer: Ria Parikh Script Editor: Isado
Have you ever thought to yourself: "Why am I so unhappy?" How happy are you right now? Do you struggle to find motivation and joy in your daily life? Do you know why? Did you know that seemingly small habits that can make you unhappy? From your mindset to your behavior, everything affects how you fe
Narcissism is a buzzword used quite a lot in the modern-day. It’s possible that we have all known or been involved with somebody who has narcissist traits at some point in our lives. If you have, then you may resonate with some of the points highlighted in this video. Writer: Jade Hamilton Scri
