你感觉不舒服吗？ 被工作所淹没的感觉，被生活一次又一次打击的感觉，而且看起来永远不会好转。 无论你多么努力，你都永远无法实现自己的目标，而且每个人都能看到并聚焦于你的错误和失败。 当一切看起来都没有希望时，你能做些什么来改变这种状况？你要想到什么才能继续前进，才能在下次发生时做好准备？ 走出黑暗时期可能是一条漫长而艰难的道路，但我向你保证这是值得的。出路可以找到。 注意：请记住，本文基于个人观点，对他人有用的东西或许对你不起作用。它只是一般指南，并不能取代专业建议。 作者：Ester Weinhardt 剧本编辑：Caitlin McColl 剧本经理：Kelly Soong VO：Amanda Silvera（英文版） 动画师：Cyan Méndez (@tomboiclub) YouTube 经理：Cindy Cheong 引用 Sandford, K. (2021, March 2). 7 things to remember when you feel broken inside. Lifehack. www.lifehack.org/325895/7-things-remember-when-you-feel-broken-inside Lim, B. (2016, November 8). Read this when you’re feeling broken. Thought Catalog. thoughtcatalog.com/bea-lim/2016/11/read-this-when-youre-feeling-broken/ 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
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