Have you been feeling irritable lately? Maybe you are even holding back your tears or have had to run to the bathroom to cry. It’s okay. Most of us have experienced bad days. We hope this video makes you feel better, even if it's just a little :) Writer: Sara Del Villar Script Editor: Caitlin McC
Narcissism is a buzzword used quite a lot in the modern-day. It’s possible that we have all known or been involved with somebody who has narcissist traits at some point in our lives. If you have, then you may resonate with some of the points highlighted in this video. Writer: Jade Hamilton Scri
Manipulation can be an extremely complicated, confusing, and emotionally taxing experience. Relationships with manipulators may have their highs and lows along with sometimes subtle tactics which can make it so you don’t notice what they are doing. To better look into what manipulation may look like
Depression is known as a silent killer because it causes so much pain to the individual but it’s invisible to people on the outside, especially if the individual hides it well. And as a society, we still have a certain view about how depression looks or should be, so it’s not that hard for the peopl
Toxic parenting can come in many forms and shapes. Have you been a constant victim of narcissistic abuse by your caregiver or parents? You might have a narcissistic mother or a narcissistic father? Someone with narcissistic personality traits include overinflated sense of self-importance, constant t
Do you tend to focus on your physical wellbeing much more than our emotional wellbeing? After all, it is easier to focus on something that we can actually see, rather than something such as emotions and feelings. One of the most common negatives of this is emotional exhaustion, which is defined as
What do you feel when you think about your childhood? Do you think of it as a happy place you’d give anything to get back to, or would you rather pretend it never happened? Unfortunately, sometimes parents are not the ones who know best, and the choices they make while raising their children can lea
There’s actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is defined as “a negative state of emotional, physical, and mental exhaustion caused by excessive stress and an inability to cope with it.” To educate ourselves and bet
Do you feel that someone close to you has internal struggles that they fight every day? Many people bottle up their emotions and conceal their depression all to themselves. These feelings can hurl your friend into a state of despair and isolation that can be difficult for them to escape. If you su
Nearly two-thirds of individuals with bipolar disorder have been misdiagnosed at some point in their lives, and they visit nearly four physicians on average before receiving a definitive bipolar diagnosis. Perhaps the most troubling feature is the length of time it takes for a person to receive a bi
Was there a moment you wish you could forget? Or a bad series of decisions that have altered the trajectory of your life in an irreversible way? Regret is a melancholic experience. We look into our past, play out alternate scenarios, and glamorize the ending we longed for. Only for us to return to
It’s one thing to be successful and another thing to be happy. Where do you see yourself striving? Did you notice the sound effects we added? #soundeffects #habits Success can touch on various parts of your life, whether it’s milestones in your career, relationships, or personal life. As a genera
