Have you been feeling irritable lately? Maybe you are even holding back your tears or have had to run to the bathroom to cry. It’s okay. Most of us have experienced bad days. We hope this video makes you feel better, even if it's just a little :) Writer: Sara Del Villar Script Editor: Caitlin McC
Narcissism is a buzzword used quite a lot in the modern-day. It’s possible that we have all known or been involved with somebody who has narcissist traits at some point in our lives. If you have, then you may resonate with some of the points highlighted in this video. Writer: Jade Hamilton Scri
Manipulation can be an extremely complicated, confusing, and emotionally taxing experience. Relationships with manipulators may have their highs and lows along with sometimes subtle tactics which can make it so you don’t notice what they are doing. To better look into what manipulation may look like
Depression is known as a silent killer because it causes so much pain to the individual but it’s invisible to people on the outside, especially if the individual hides it well. And as a society, we still have a certain view about how depression looks or should be, so it’s not that hard for the peopl
Toxic parenting can come in many forms and shapes. Have you been a constant victim of narcissistic abuse by your caregiver or parents? You might have a narcissistic mother or a narcissistic father? Someone with narcissistic personality traits include overinflated sense of self-importance, constant t
Do you tend to focus on your physical wellbeing much more than our emotional wellbeing? After all, it is easier to focus on something that we can actually see, rather than something such as emotions and feelings. One of the most common negatives of this is emotional exhaustion, which is defined as
What do you feel when you think about your childhood? Do you think of it as a happy place you’d give anything to get back to, or would you rather pretend it never happened? Unfortunately, sometimes parents are not the ones who know best, and the choices they make while raising their children can lea
Introverts are individuals who get their energy from spending time alone. Do you identify yourself as an introvert? If so, you might think yourself as someone boring to other people. But is that really true? Introverts are known to have very rich internal life. Writer: Brian Cham Script Editor:
Do you often wish you were a part of a different family? Unfortunately, not all families are idyllic. Sometimes, a family home can be filled with tension and anger instead of warmth and love. If there’s a dysfunctional family dynamic, every new day brings a different set of challenges. Here are a f
Have you ever found it hard to take a step back and evaluate how much you love yourself? Here are a few markers to help determine if you may need to increase the self-love in your life: Writer: Kristina Orrego Script Editor: Morgan Franz Script Manager: Kelly Soong Voice: Amanda Silvera Animator
You might hear of ADHD (Attention Deficit Hyperactivity Disorder), but what about ADD (Attention Deficit Disorder)? Inattentive ADHD or ADD can be associated with the student who stares at the window and unwittingly ignores the work in front of them. It is a term used to describe a neurological con
What are some of the toxic things that your parents have said to you? Are your parents perhaps narcissists? Have your parents been unsupportive, expect the worst from you, pressure or overburden you, made you the parent? There are some subtle toxic behaviours that parents do that could harm your men
