You’ve heard it before and you’ll hear it again, smoking is terrible for you. Cigarettes are packed with toxins like carbon monoxide, which binds to blood cells and prevents them from bonding with oxygen. There are numerous risks associated with smoking, including heart attacks, coronary heart disea
Overthinking is a common struggle that can leave you feeling stuck, anxious, and overwhelmed. But it doesn't have to be this way. In this video, we'll explore the psychology behind overthinking and provide practical strategies to help you break free from this cycle. With insights from leading expert
Not all thoughts are equal. Some are useful and healthy, while others are harsh and unhealthy. Is overthinking giving you depression? Do you relate to these signs? DISCLAIMER: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any conditi
Quitting cigarettes and nicotine altogether is the best choice a smoker can make. However, in any given year, a large portion of existing adult smokers will continue to smoke. They deserve a sensible plan and better alternatives. In some countries, these adult smokers do not have access to these pro
You might have already heard about gaslighting and what gaslighting is, but do you know what is self gaslighting? Gaslighting yourself is literally when you gaslight yourself. When you gaslight yourself, you tell yourself things to feel better or worse when in reality things are not what you think.
You’ve probably heard “Live long, and prosper”, the famous salute from Star Trek. Your life span may seem beyond your control, but identifying and giving up some common toxic habits can have psychological improvements, which can allow you to be happier, and live longer. Disclaimer: Before we begin
Have you ever wondered why some of the most intelligent people you know struggle with depression? In this video, we explore some of the possible reasons why highly intelligent individuals may be more susceptible to depression. There are many factors that can contribute to depression in people with
I always have my dogs with me, and I like to be outside. No matter what, we always bring dirt into the motorhome and vacuuming is part of everyday life - just as it is in my house. I was looking for a good vacuum cleaner and came across the "Mi Vacuum Cleaner Light" from Xiaomi. I had already tried
Do you know your love style? Love is an intense feeling of affection. It can be quite complex, as you may love certain people and things differently. As that definition can be quite ambiguous, there are further love classifications you may have. Also known as, love styles. Take the quiz below to
http://www.hoTodi.tv shows how it's done! The time has finally come! This first part is quite dry but you will see that it is necessary. If you want to play bass and are seriously interested in it, you also need to understand the theory and learn about the background. The bass has only 4 strings (th
PsychologyToday states that 31.1% of US adults alone experience an anxiety disorder at some point in their life and globally, the numbers are on the rise. Anxiety was a means of being aware of your surroundings, to be able to ward off predators and survive. So while a healthy amount of anxiety is go
Feeling sad, having extreme mood swings, avoiding socializing, feeling fatigued, and changes in sleeping or eating habits are signs of poor mental health. Your everyday choices which may feel small can affect your mental health more than you think. Here are a few, common, day-to-day things that ofte
