你可能听说过《星际迷航》中著名的致敬 “长命百岁”。寿命似乎超出了你的控制范围，但是识别并放弃一些常见的有毒习惯可以改善心理状况，这可以让你更快乐，活得更长。 免责声明：在开始之前，请记住，如果你有这些习惯，请不要把这些反馈当作对你性格的攻击。本视频旨在为那些感觉有点迷惘的人提供自我提升指南。 作者：Max Cabrera 脚本编辑：Caitlin McColl 脚本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Manu（新动画师） YouTube 经理：Cindy Cheong 参考文献 Jacobson, S. J. (2015, September 10). Why we put the blame on others – and the real cost we pay. Harley Therapy™ Blog. Retrieved from www.harleytherapy.co.uk/counselling/why-we-put-the-blame-on-others.htm Kartalova-O’Doherty, Y., & Tedstone Doherty, D. (2010). Recovering from recurrent mental health problems: giving up and fighting to get better. International journal of mental health nursing, 19(1), 3–15. doi.org/10.1111/j.1447-0349.2009.00636.x Munoz , J. (2021, December 30). 6 common habits that are actually toxic. YouTube. Retrieved from www.youtube.com/watch?v=ZxicokOsXm4 Self-hatred and destructiveness. Mind. (n.d.). Retrieved from mind.se/en/information/related-conditions/self-hatred-destructiveness/ Spinhoven, P., Hemert, A. M. V., & Penninx, B. W. (2018, August 10). Repetitive negative thinking as a predictor of depression and anxiety: A longitudinal cohort study. Journal of Affective Disorders. Retrieved from www.sciencedirect.com/science/article/pii/S0165032718305032?casa_token=yWHAsUrxqTcAAAAA%3AVFFePyf1coMAXlRNSnkY0W-eFjkdMIol1w4Wi49Xxryslw_F6dQl08UI6PzsxzQG2-Ld1b8vEQ 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
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