ربما سمعت عبارة «عش طويلاً وازدهر»، الشهيرة من ستار تريك. قد تبدو حياتك خارجة عن إرادتك، ولكن تحديد بعض العادات السامة الشائعة والتخلي عنها يمكن أن يؤدي إلى تحسينات نفسية، مما قد يسمح لك بأن تكون أكثر سعادة وأن تعيش لفترة أطول. إخلاء المسئولية: قبل أن نبدأ، إذا كنت تتبع أي من العادات المذكورة، فيرجى عدم اعتبار هذه التعليقات بمثابة هجوم على شخصك. حيث يُعد هذا الفيديو بمثابة دليل للتحسين الذاتي لمن هم في حاجته. الكتابة: Max Cabrera تحرير النص: Caitlin McColl إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Manu (مٌصمِّم جديد) إدارة يوتيوب: Cindy Cheong المراجع: Jacobson, S. J. (2015, September 10). Why we put the blame on others – and the real cost we pay. Harley Therapy™ Blog. Retrieved from www.harleytherapy.co.uk/counselling/why-we-put-the-blame-on-others.htm Kartalova-O’Doherty, Y., & Tedstone Doherty, D. (2010). Recovering from recurrent mental health problems: giving up and fighting to get better. International journal of mental health nursing, 19(1), 3–15. doi.org/10.1111/j.1447-0349.2009.00636.x Munoz , J. (2021, December 30). 6 common habits that are actually toxic. YouTube. Retrieved from www.youtube.com/watch?v=ZxicokOsXm4 Self-hatred and destructiveness. Mind. (n.d.). Retrieved from mind.se/en/information/related-conditions/self-hatred-destructiveness/ Spinhoven, P., Hemert, A. M. V., & Penninx, B. W. (2018, August 10). Repetitive negative thinking as a predictor of depression and anxiety: A longitudinal cohort study. Journal of Affective Disorders. Retrieved from www.sciencedirect.com/science/article/pii/S0165032718305032?casa_token=yWHAsUrxqTcAAAAA%3AVFFePyf1coMAXlRNSnkY0W-eFjkdMIol1w4Wi49Xxryslw_F6dQl08UI6PzsxzQG2-Ld1b8vEQ الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go
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