Are your thoughts making you depressed without realizing it? In our social media society, negative self talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing yourself to others or setting unrealistically high expectations for yourself. While these practi
In this video, we're going to talk about the different types of thoughts that can lead to intrusive thoughts. We'll also discuss how to deal with them and how to change the way you think about yourself. If you're struggling with intrusive thoughts, this video is for you. We'll discuss the different
Are you struggling with anxiety? Anyone can, and will, become stressed because of school at some point in time, but those with anxiety may have a harder time overcoming the hurdles of a busy worried mind. Symptoms such as irritability, fatigue, and obsessive thinking can make school more challenging
Austrian Erwin Schrödinger was one of the pioneers of quantum physics. He is most famous for an experiment that he fortunately never conducted: Schrödinger's cat - a thought experiment. Author: ZDF/nano/Raketenfilm/Andreas Gust/Konstantin Fuchs Translation and dubbing: alugha Click here to watch
Did you know that sometimes it is our thoughts, not behaviors that hurt relationships? Psychologist Jeffrey Bernstein says it is important for partners to learn to listen by reflecting on the NEEDS of their romantic partner. This could be things like "I know you need this from me" or "I hear what yo
Did you know that Robert Bosch kept a diary on the two-week crossing on the steamer Caland from Rotterdam to New York in May 1884 as he made his way to the U.S. for the first time?
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Bernd is presenting alugha/alucation and talks about how important it is to support education and different languages. Event was from the 25th till 27th of Oct 2021 Online.
Cognitive behavioral therapy was developed by Aaron Temkin Beck in 1964 and is often used to help people with phobias, depression, fears, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety. Read the full script here: https://docs.google.com/document/d/1ZFYLJCf
How do you communicate with yourself throughout the day? Negative self talk can damage your self-esteem, self-worth, and confidence. To help you be more aware of how you talk to yourself, here are a few common yet dangerous self-talk phrases you should stop using. DISCLAIMER: We want to emphasize
http://www.hoTodi.tv shows how it's done! We are still learning the theory but in keeping with the following motto: You really want to learn something! In our second part of Bobby's Bass, Ralf Bopp gives some tips on how to really learn to play the bass. Be it a metronome or a bass diary... But do
How do you go from a concrete object like a basketball to an abstract idea like a circle? Why do you see the one and think about the other? What makes this kind of thing useful? Abstract thinking allows us to identify patterns and see common features. Once we abstract away the differences, we can g
