In diesem Video geht es um unterschiedliche Denkweisen, die zu intrusiven Gedanken führen können. Darüber hinaus gehen wir darauf ein, wie man mit ihnen umgeht und wie man die Art und Weise, wie man über sich selbst denkt, ändern kann. Wenn du mit intrusiven Gedanken zu kämpfen hast, ist dieses Video genau das Richtige für dich. Wir besprechen die verschiedenen Denkweisen, die zu intrusiven Gedanken führen können, die verschiedenen Wege, auf denen diese Gedanken in unser Leben eindringen können, und wie man mit ihnen umgehen kann. Am Ende des Videos weißt du besser, wie intrusive Gedanken wirken und wie du sie überwinden kannst. Autorin: Stela Kosic Editor:in Michal Mitchell Skript-Managerin: Kelly Soong Voiceover (englische Version): Amanda Silvera Animatorin: Evelvaii YouTube-Managerin: Cindy Cheong Quellen: Caouette, J. D., & Guyer, A. E. (2014). Gaining insight into adolescent vulnerability for social anxiety from developmental cognitive neuroscience. Developmental Cognitive Neuroscience, 8, 65–76. https://doi.org/10.1016/j.dcn.2013.10.003 Casabianca, S. S. (2022, January 11). 15 Cognitive Distortions To Blame for Negative Thinking. Psych Central. https://psychcentral.com/lib/cognitive-distortions-negative-thinking#list-and-examples Dunsmoor, J. E., & Paz, R. (2015). Fear Generalization and Anxiety: Behavioral and Neural Mechanisms. Biological Psychiatry, 78(5), 336–343. https://doi.org/10.1016/j.biopsych.2015.04.010 Fazakas-DeHoog, L. L., Rnic, K., & Dozois, D. J. A. (2017). A cognitive distortions and deficits model of suicide ideation. Europe’s Journal of Psychology, 13(2), 178–193. https://doi.org/10.5964/ejop.v13i2.1238 Goldin, P. R., Ziv, M., Jazaieri, H., Hahn, K., Heimberg, R., & Gross, J. J. (2013). Impact of Cognitive Behavioral Therapy for Social Anxiety Disorder on the Neural Dynamics of Cognitive Reappraisal of Negative Self-beliefs. JAMA Psychiatry, 70(10), 1048. https://doi.org/10.1001/jamapsychiatry.2013.234 Kuru, E., Safak, Y., Özdemir, İ., Tulacı, R., Özdel, K., Özkula, N., & Örsel, S. (2018). Cognitive distortions in patients with social anxiety disorder: Comparison of a clinical group and healthy controls. The European Journal of Psychiatry, 32(2), 97–104. https://doi.org/10.1016/j.ejpsy.2017.08.004 Lethbridge, J., Watson, H. J., Egan, S. J., Street, H., & Nathan, P. R. (2011). The role of perfectionism, dichotomous thinking, shape and weight overvaluation, and conditional goal setting in eating disorders. Eating Behaviors, 12(3), 200–206. https://doi.org/10.1016/j.eatbeh.2011.04.003 Mayo Clinic Staff. (2022, February 3). Positive thinking: Stop negative self-talk to reduce stress. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Stanborough, R. M. J. (2019, December 18). What Are Cognitive Distortions and How Can You Change These Thinking Patterns? Healthline. https://www.healthline.com/health/cognitive-distortions#mental-filtering Thomas, K. M., & Duke, M. (2007). Depressed writing: Cognitive distortions in the works of depressed and nondepressed poets and writers. Psychology of Aesthetics, Creativity, and the Arts, 1(4), 204–218. https://doi.org/10.1037/1931-3896.1.4.204 Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go
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