هل تحدث نفسك بطريقة سلبية؟

كيف تتواصل مع نفسك طوال اليوم؟ الحديث السلبي مع النفس قد يضر باحترامك لذاتك وقيمتك وثقتك بنفسك. ولمساعدتك على أن تكون أكثر وعياً بكيفية التحدث مع نفسك، إليك بعض عبارات الحديث الذاتي الشائعة والخطيرة التي يجب التوقف عن استخدامها. إخلاء المسئولية: نريد التأكيد على أن هذا الفيديو لا يهدف بأي حال من الأحوال إلى مهاجمة أي شخص. إذا كان أي من المذكور ينطبق عليك، فاعلم أن هناك طرقًا لتحسين حديثك مع نفسك. الكتابة: Ria Parikh تحرير النص: Vanessa Tao إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Naphia إدارة يوتيوب: Cindy Cheong المراجع: Bundrant, M (2013, Apr. 29). Negative Self-Talk: Top 10 Things NOT to Say to Yourself”. PsychCentral. Retrieved from www.psychcentral.com/blog/nlp/2013/04/negative-self-talk Denning, T (2019, May 27). “You Are Not a Failure”. PS I Love You. Retrieved from www.psiloveyou.xyz/you-are-not-a-failure-20c3c278f224 Jerabek, I (2018, Jul. 08). ““I Don’t Deserve Love” Study Reveals The Destructive Impact Of A Lack Of Self-Worth”. PRWeb. Retrieved from www.prweb.com/releases/2018/07/prweb15610907.htm Kane, C (2018, Sept. 07). “6 Negative Self-Talk Phrases to Cut Out of Your Vocabulary”. Self. Retrieved from www.self.com/story/negative-self-talk-phrases-to-cut-out-of-your-vocabulary Morris, SY (2016, Dec. 19). “Self-Talk: Why It Matters”. Healthline. Legg TJ, reviewed by. Retrieved from www.healthline.com/health/mental-health/self-talk “Self-worth (N.d.)”. University of North Carolina Wilmington Counseling Center. Retrieved from www.uncw.edu/counseling/selfworth.html الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go

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