كيف تتواصل مع نفسك طوال اليوم؟ الحديث السلبي مع النفس قد يضر باحترامك لذاتك وقيمتك وثقتك بنفسك. ولمساعدتك على أن تكون أكثر وعياً بكيفية التحدث مع نفسك، إليك بعض عبارات الحديث الذاتي الشائعة والخطيرة التي يجب التوقف عن استخدامها.
إخلاء المسئولية: نريد التأكيد على أن هذا الفيديو لا يهدف بأي حال من الأحوال إلى مهاجمة أي شخص. إذا كان أي من المذكور ينطبق عليك، فاعلم أن هناك طرقًا لتحسين حديثك مع نفسك.
الكتابة: Ria Parikh
تحرير النص: Vanessa Tao
إدارة النص: Kelly Soong
التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera
الرسوم المتحركة: Naphia
إدارة يوتيوب: Cindy Cheong
المراجع:
Bundrant, M (2013, Apr. 29). Negative Self-Talk: Top 10 Things NOT to Say to Yourself”. PsychCentral. Retrieved from www.psychcentral.com/blog/nlp/2013/04/negative-self-talk
Denning, T (2019, May 27). “You Are Not a Failure”. PS I Love You. Retrieved from www.psiloveyou.xyz/you-are-not-a-failure-20c3c278f224
Jerabek, I (2018, Jul. 08). ““I Don’t Deserve Love” Study Reveals The Destructive Impact Of A Lack Of Self-Worth”. PRWeb. Retrieved from www.prweb.com/releases/2018/07/prweb15610907.htm
Kane, C (2018, Sept. 07). “6 Negative Self-Talk Phrases to Cut Out of Your Vocabulary”. Self. Retrieved from www.self.com/story/negative-self-talk-phrases-to-cut-out-of-your-vocabulary
Morris, SY (2016, Dec. 19). “Self-Talk: Why It Matters”. Healthline. Legg TJ, reviewed by. Retrieved from www.healthline.com/health/mental-health/self-talk
“Self-worth (N.d.)”. University of North Carolina Wilmington Counseling Center. Retrieved from www.uncw.edu/counseling/selfworth.html
الترجمة والدبلجة: alugha
انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go
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