六种让人抑郁的想法

您的某些想法是否在不知不觉中让您感到抑郁? 在我们的社交-媒体-社会中,消极的自我对话在很多方面已经成为常态,很容易陷入不断将自己与他人比较或对自己抱有不切实际的高期望模式。 虽然这些做法伪装成应对机制或自我管理策略,鼓励人们充分发挥自己的作用,但实际上它们可能对心理健康和个人成长有害。 本视频将介绍一些需要注意的心态和认知偏见! 注意:此视频仅用于教育目的,不能替代专业诊断。 如果您怀疑自己可能患有未确诊的抑郁症,请联系医生或医师。 #抑郁症 #抑郁的 在 MantaSleep 使用代码“PSYCH2GO10”可享受10% 折扣。 Psych2Gos 印度频道: https://www.youtube.com/channel/UC_CkKzgYGBLPuvRjdwaoHOw 作者:卡莉·斯旺森-加罗 脚本编辑:Isadora Ho 脚本经理:在 Kelly Soong 画外音(英文版):Amanda Silvera 动画师:Virginia Ma YouTube 经理:Cindy Cheong 资料来源:https://pastebin.com/TvbXMBBQ 想支持我们,让我们制作更多视频吗?加入我们的社区,获得更多服务! 点击订阅按钮右侧的 "加入"。 如果您有主题建议或有想分享的故事,请发电子邮件到 editorial@psych2go.net。 点击这里查看更多视频: https://alugha.com/Psych2Go

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