Are your thoughts making you depressed without realizing it? In our social media society, negative self talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing yourself to others or setting unrealistically high expectations for yourself. While these practices masquerade as coping mechanisms or self-management strategies that push you to do your best, they can actually be detrimental to your mental health and personal growth. So, here are some of the thought patterns and cognitive distortions to look out for! Disclaimer: This video is meant for educational purposes and not to take the place of a proper diagnosis. If you suspect you might have undiagnosed depression, please consult a physician or mental health professional. #depression #depressed Get 10% OFF MantaSleep: https://bit.ly/360idFB and enter our code: "PSYCH2GO10" at checkout Psych2Go's Indian Channel: https://www.youtube.com/channel/UC_CkKzgYGBLPuvRjdwaoHOw Writer: Carley Swanson-Garro Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Virginia Ma YouTube Manager: Cindy Cheong References https://pastebin.com/TvbXMBBQ Would you like to support our channel to make more content? Join our membership for more perks! Click on join right beside our subscribe button. If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net Click here to see more videos: https://alugha.com/Psych2Go
Have you ever wondered if your soulmate is already in your life? Maybe they’re a close friend? Or maybe they’re someone you’ve just barely met? Well, here are a few signs you’ve already met your soulmate! Remember that a soul mate does not always have to be someone you're in a relationship with. A
Ever wonder if someone likes you? Or are they just being polite? Sometimes it can be difficult to tell. There are a lot of people who flirt subtly, or don’t flirt at all even though they like the person they’re talking to. So, how can you tell if someone is just being nice and friendly - viewing you
What’s your favorite scent or fragrance? Did you know, according to research, it can actually reveal quite a bit about you? Founder of the Smell and Taste Treatment and Research Foundation, Alan R. Hirsch, MD, has had several participants take personality tests, then he compared their personality to
