Часто ли ты говоришь о себе плохо?

Как ты разговариваешь с самим собой в течение дня? Негативный внутренний разговор может повредить твоей самооценке и уверенности в себе. Чтобы ты лучше понимал, как вести внутренний разговор, вот несколько распространенных, но опасных мыслей, которые следует гнать от себя прочь. ПРИМЕЧАНИЕ: Мы хотели бы подчеркнуть, что это видео никоим образом не направлено на то, чтобы кого-то обидеть и напасть на кого-либо. Если ты отождествляешь себя с этими предложениями, знай, что есть способы улучшить саморазговор. Writer: Ria Parikh Script Editor: Vanessa Tao Script Manager: Kelly Soong Voice: Amanda Silvera Animator: Naphia YouTube Manager: Cindy Cheong Источники: Bundrant, M (2013, Apr. 29). Negative Self-Talk: Top 10 Things NOT to Say to Yourself”. PsychCentral. Retrieved from www.psychcentral.com/blog/nlp/2013/04/negative-self-talk Denning, T (2019, May 27). “You Are Not a Failure”. PS I Love You. Retrieved from www.psiloveyou.xyz/you-are-not-a-failure-20c3c278f224 Jerabek, I (2018, Jul. 08). ““I Don’t Deserve Love” Study Reveals The Destructive Impact Of A Lack Of Self-Worth”. PRWeb. Retrieved from www.prweb.com/releases/2018/07/prweb15610907.htm Kane, C (2018, Sept. 07). “6 Negative Self-Talk Phrases to Cut Out of Your Vocabulary”. Self. Retrieved from www.self.com/story/negative-self-talk-phrases-to-cut-out-of-your-vocabulary Morris, SY (2016, Dec. 19). “Self-Talk: Why It Matters”. Healthline. Legg TJ, reviewed by. Retrieved from www.healthline.com/health/mental-health/self-talk “Self-worth (N.d.)”. University of North Carolina Wilmington Counseling Center. Retrieved from www.uncw.edu/counseling/selfworth.html Перевод и редаб: alugha Жми сюда, тут больше видеороликов: https://alugha.com/Psych2Go

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