Are you struggling with anxiety? Anyone can, and will, become stressed because of school at some point in time, but those with anxiety may have a harder time overcoming the hurdles of a busy worried mind. Symptoms such as irritability, fatigue, and obsessive thinking can make school more challenging, but with some effort and a little bit of time, anyone can adapt their education to work in their favor. We want to let you know that you're not alone. So, we made this video on some of the common thoughts that college students with anxiety have throughout the day. Credits Writer: Gabrielle LaFrank Script Editor: Denise Ding & Kelly Soong VO: Amanda Silvera Animator: Maxine Gando YouTube Manager: Cindy Cheong Do you relate to this video? Transcript: modified/corrected by alugha Click here to see more videos: https://alugha.com/Psych2Go
“Self love is an umbrella term for different acts of love we perform toward ourselves physically and non-physically.” According to Psychology Today. Self love includes putting yourself first, being kind to yourself, trusting yourself, forgiving yourself for past mistakes, etc. So how can your lack o
When talking about things that can destroy your self-esteem, chances are the terms social media and toxic friendships come to mind. However, some factors that can contribute to this are also brought by your very own thought process as well! You might not be aware that you’re already thinking in a se
Relationships are hard. It takes a lot of work and a lot of practice to get things right in a relationship. Even though they’re all different, there are still some universal no no’s that we should be aware of. Here are a few common habits that can harm any relationship. Disclaimer: If you can rela
