Are you struggling with anxiety? Anyone can, and will, become stressed because of school at some point in time, but those with anxiety may have a harder time overcoming the hurdles of a busy worried mind. Symptoms such as irritability, fatigue, and obsessive thinking can make school more challenging, but with some effort and a little bit of time, anyone can adapt their education to work in their favor. We want to let you know that you're not alone. So, we made this video on some of the common thoughts that college students with anxiety have throughout the day. Credits Writer: Gabrielle LaFrank Script Editor: Denise Ding & Kelly Soong VO: Amanda Silvera Animator: Maxine Gando YouTube Manager: Cindy Cheong Do you relate to this video? Transcript: modified/corrected by alugha Click here to see more videos: https://alugha.com/Psych2Go
Have you ever wondered what goes on in an introvert's mind? Introverts are prone to overthink - how we process information is different from others. Introverts like to run scenarios through their mind, go through internal thoughts and feelings, plan and analyze before it goes to the brain, and abs
Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we? Disclaimer: The information in this
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer:
