你在焦虑中挣扎吗？在某些时候，任何人都可能会因为上学而感到压力，但是有焦虑症的人可能更难克服忙碌、焦虑的心态所带来的障碍。烦躁、疲劳和强迫性思维等症状可能会使学校更具挑战性，但是只要付出一些努力和一点时间，任何人都可以调整自己的学业使之自己有利。我们想让你知道你并不孤单。因此，我们制作了这段视频，讲述了焦虑症大学生一整天的一些常见想法。 团队 作者：Gabrielle LaFrank 剧本编辑：Denise Ding & Kelly Soong 英语：Amanda Silvera 动画师：Maxine Gando YouTube 经理：Cindy Cheong 你和这段视频有共鸣吗？ 翻译和配音：由 alugha 修改/更正 点击这里观看更多视频：https://alugha.com/Psych2Go
Have you ever wondered what goes on in an introvert's mind? Introverts are prone to overthink - how we process information is different from others. Introverts like to run scenarios through their mind, go through internal thoughts and feelings, plan and analyze before it goes to the brain, and abs
Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we? Disclaimer: The information in this
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer:
