6 Thoughts That Are Making You Depressed

Are your thoughts making you depressed without realizing it? In our social media society, negative self talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing yourself to others or setting unrealistically high expectations for yourself. While these practices masquerade as coping mechanisms or self-management strategies that push you to do your best, they can actually be detrimental to your mental health and personal growth. So, here are some of the thought patterns and cognitive distortions to look out for! Disclaimer: This video is meant for educational purposes and not to take the place of a proper diagnosis. If you suspect you might have undiagnosed depression, please consult a physician or mental health professional. #depression #depressed Get 10% OFF MantaSleep: https://bit.ly/360idFB and enter our code: "PSYCH2GO10" at checkout Psych2Go's Indian Channel: https://www.youtube.com/channel/UC_CkKzgYGBLPuvRjdwaoHOw Writer: Carley Swanson-Garro Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Virginia Ma YouTube Manager: Cindy Cheong References https://pastebin.com/TvbXMBBQ Would you like to support our channel to make more content? Join our membership for more perks! Click on join right beside our subscribe button. If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net Click here to see more videos: https://alugha.com/Psych2Go

LicenseCreative Commons Attribution-ShareAlike

More videos by this producer

6 Things MATURE People NEVER Do

What do you pay attention to in life? There are some things smart people just don’t waste time on. Most of the time, it’s because they learn from past experiences so they don't make the same mistake again. So what is it that intelligent people never pay attention to? Disclaimer: If you can relate

6 Struggles Only Genuine Empaths Will Understand

Do you often feel what others do? Or understand what people are going through? If so, you might be an empath. Empaths can feel other people’s emotions as if they were their own. Empaths tend to be highly perceptive and sensitive, which makes them some of the most understanding and compassionate peop

6 Signs Someone is Hiding Their Feelings from You

Sometimes we can tell when someone is hiding something from us. A comfortable smile is now replaced by a slight grin. But what if someone is hiding some deeper feelings? What if that smiling friend or that ex of yours, is hiding the fact they like you? Well, there are some ways you can find out. W