Are your thoughts making you depressed without realizing it? In our social media society, negative self talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing yourself to others or setting unrealistically high expectations for yourself. While these practices masquerade as coping mechanisms or self-management strategies that push you to do your best, they can actually be detrimental to your mental health and personal growth. So, here are some of the thought patterns and cognitive distortions to look out for! Disclaimer: This video is meant for educational purposes and not to take the place of a proper diagnosis. If you suspect you might have undiagnosed depression, please consult a physician or mental health professional. #depression #depressed Get 10% OFF MantaSleep: https://bit.ly/360idFB and enter our code: "PSYCH2GO10" at checkout Psych2Go's Indian Channel: https://www.youtube.com/channel/UC_CkKzgYGBLPuvRjdwaoHOw Writer: Carley Swanson-Garro Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Virginia Ma YouTube Manager: Cindy Cheong References https://pastebin.com/TvbXMBBQ Would you like to support our channel to make more content? Join our membership for more perks! Click on join right beside our subscribe button. If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net Click here to see more videos: https://alugha.com/Psych2Go
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