There are many ways our bodies escape from stress. One way is through dissociation. Dissociation is a defense mechanism where we unconsciously push away conflicting or threatening emotions from our subconscious mind. It’s a form of compartmentalizing your feelings so that you do not have to deal wit
Are you lonely? The feeling of loneliness is not the same as being alone. Being alone is a state of being, like living away from friends or family, while loneliness is a feeling. There's a saying that you can feel lonely even when surrounded by people, simply because when you are feeling lonely, you
May is Mental Health Awareness Month. With the declining mental health in 2022 reported around the world, we feel that it is important to talk about emotional wounds, and trauma. Healing from trauma is a life long process that often improves with therapy. Do you suspect that someone's mental health
This documentary deals with two severe earthquakes that occurred in the Kahramanmaraş districts of Turkey on February 6, 2023, causing great destruction in 11 provinces. The earthquakes had magnitudes of 7.7 and 7.6 and went down in history as the largest earthquakes in Turkey. According to official
Have you experienced any trauma in your childhood? Childhood trauma is any life threatening, scary, or violent experiences that happen to those 18 years old or younger. And childhood trauma can make you approach certain situations differently from others, causing more detrimental problems in life. L
Gender-based violence is a serious concern in Zimbabwe as it is in the rest of the world. At least 1 in every 3 women (15 – 49) have experienced physical violence (35%) while 1 in every 5 women (17%) have experienced sexual violence. In most cases, perpetrators are intimate partners. Gender-based v
To people from the outside looking in, your parents may seem like the perfect parents. They seem affectionate, kind, considerate, and caring, but behind closed doors, the pretense drops. Sound familiar? Here are a few signs that you might have been raised by narcissist parents. Original article - h
Have you ever just felt overwhelmed by a stressful situation? Like a tsunami of problems about to crash over you? You might be experiencing a nervous breakdown. A nervous breakdown is a loss of the ability to function in everyday life. While a nervous breakdown isn’t classified as an actual psycholo
It's late posting this video, but recently in a court case, surrounding, Johnny Depp Trial and Amber Heard, there were talks and evidence of domestic violence, especially in that of Amber Heard being the abuser. Even though we are late to posting this video because of how long it takes for animation
In this video we are going to cover eating disorders, and in particular, anorexia. You may not be aware of this, but four out of 10 people have either personally experienced an eating disorder or know somebody who has. So what exactly is an eating disorder, you may ask? An eating disorder is a psy
Dive into the fascinating world of WordPress, the largest platform globally for creating websites and blogs. This video will guide you through its features, benefits, and why millions choose WordPress for their digital presence. Whether you're a beginner or an experienced developer, discover how Wor
Who hasn't experienced this: Different dosages for different water hardness levels are indicated on the detergent package. But what exactly is water hardness? What distinguishes "hard" from "soft" water? How hard is my drinking water? And what do I have to consider when it comes to hard water? Thi
