你是否曾因压力过大而不知所措? 就像一场即将袭来的灾难? 你可能正在经历神经衰弱。神经衰弱是指在日常生活中丧失活动能力。虽然它不是一个真正的心理学术语，也不是一种精神健康障碍，但它可能会使人衰弱。 原创文章-https://psych2go.net/5-signs-of-a-nervous-breakdown/ 作者：Joshua Munoz 剧本编辑：Vanessa Tao 剧本管理员：Kelly Soong 英语配音：Amanda Silvera 动画师：Ricket Zorkxa (http://Instagram.com/zorkxa) YouTube 经理：张辛迪 参考资料： Scaccia, A. July 30, 2020 How to Recognize and Treat the Symptoms of a Nervous Breakdown Retrieved at https://www.healthline.com/health/mental-health/nervous-breakdown#treatments Silver, N. December 5, 2019, What Can Cause Rapid Shifts in Mood? Retrieved at https://www.healthline.com/health/rapid-mood-swings#outlook Brennan, D. MD October 08, 2020 Signs of a Nervous Breakdown Retrieved at https://www.webmd.com/mental-health/signs-nervous-breakdown Bhargava, D. June 25, 2020 Anxiety Disorders https://www.webmd.com/anxiety-panic/guide/anxiety-disorders Mayo Clinic Staff May 04, 2018. Panic attacks and panic disorder Bhargava, H. June 25, 2020 Anxiety Disorders Retrieved at https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021 Goldberg, J. July 13, 2019 Hallucinations Retrieved at https://www.webmd.com/schizophrenia/what-are-hallucinations#1 文本：由 alugha 修改/更正 点击这里观看更多视频：https://alugha.com/Psych2Go
Have you often been told that you’re shy? But deep inside you, you know you’re not. Maybe you’re a bit quiet at times, and you just don’t care for small talk. Or maybe you find it hard to connect with some people, but that doesn’t mean you’re afraid of socializing. Well, instead of being shy, you ma
Did you know every small everyday act makes a huge impact on your lifeline? Curious to know which daily habits can be altered to live a healthier lifestyle? Well, you are in the right spot! This video is for you. Disclaimer: This video is for educational purposes. This is not a substitute for prof
你可能看过一些对你有益的坏习惯的视频，但你有没有想过“所谓的好习惯”也可能对你有害? 例如，总是积极乐观、追求完美主义、避免冲突，在某种程度上它们实际上是有害的习惯。 1. 始终保持积极的态度 0:36 2. 过度工作 1:22 3. 追求完美 2:11 4. 避免冲突 2:44 5. 不会说不 3:30 作者：Joshua Munoz 剧本编辑：Isadora Ho 剧本管理员：Kelly Soong 英语配音：Amanda Silvera 动画师：Naphia YouTube 经理：Cindy Cheong 参考 Lamothe, C. (2020, March 3
