Es gibt viele Wege, wie unser Körper Stress entkommt. Eine Art ist durch Dissoziation. Dissoziation ist ein Verteidigungsmechanismus, bei dem wir unbewusst widersprüchliche oder bedrohliche Emotionen aus unserem Unterbewusstsein wegschieben. Es ist eine Form der Abschottung deiner Gefühle, damit du dich nicht mit ihnen auseinandersetzen musst. Im Folgenden findest du ein paar Anzeichen dafür, dass du Dissoziation erlebst oder erlebt hast.
HINWEIS: Dieses Video dient nur zu Bildungszwecken. Es ist nicht als Ersatz für professionelle Beratung, Diagnose oder Anleitung gedacht.
Autor:in: Sara Del Villar
Drehbuch-Editor:in: Vanessa Tao
Drehbuch-Manager:in: Kelly Soong
VO: Amanda Silvera (englische Version)
Animator:in: Zyan Méndez (@tomboi.studio)
YouTube Manager:in: Cindy Cheong
Referenzen:
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Duckworth, M.P., Iezzi, T., Archibald, Y. et al. Dissociation and Posttraumatic Stress Symptoms in Patients With Chronic Pain. International Journal of Rehabilitation and Health 5, 129–139 (2000). https://doi.org/10.1023/A:1012958206465
Ehlers, A., & Steil, R. (1995). Maintenance of intrusive memories in posttraumatic stress disorder: a cognitive approach. Behavioural and cognitive psychotherapy, 23(3), 217–249. https://doi.org/10.1017/S135246580001...
Gluck, S., & Croft, H. (2016, July 1). Dissociation. Everything is Unreal. HealthyPlace. https://www.healthyplace.com/anxiety-....
MayoClinic Staff. (2017, November 17). Dissociative disorders. Mayo Clinic. https://www.mayoclinic.org/diseases-c....
Morton, K. (2020, December 7). Is It Dissociation? YouTube. https://www.youtube.com/watch?v=GSG09....
Sang, F. Y., Jáuregui-Renaud, K., Green, D. A., Bronstein, A. M., & Gresty, M. A. (2006). Depersonalisation/derealisation symptoms in vestibular disease. Journal of neurology, neurosurgery, and psychiatry, 77(6), 760–766. https://doi.org/10.1136/jnnp.2005.075473
Spiegel, D. (2021, March). Depersonalization/Derealization Disorder – Psychiatric Disorders. Merck Manuals Professional Edition. https://www.merckmanuals.com/professi....
Vogel, M., Krippl, M., Frenzel, L., Riediger, C., Frommer, J., Lohmann, C., & Illiger, S. (2019). Dissociation and Pain-Catastrophizing: Absorptive Detachment as a Higher-Order Factor in Control of Pain-Related Fearful Anticipations Prior to Total Knee Arthroplasty (TKA). Journal of clinical medicine, 8(5), 697. https://doi.org/10.3390/jcm8050697
Übersetzung und Dubbing: alugha
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