我们的身体有很多方法摆脱压力。其中一种方法就是解离。解离是一种防御机制,在这种机制中,我们无意识地从潜意识中推开冲突或威胁性的情绪。这是一种分割感情的形式,这样你就不必处理它们。以下是一些不同的迹象,表明你正在或已经经历了解离。
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作者:Sara Del Villar
脚本编辑:Vanessa Tao
脚本管理:Kelly Soong
VO:Amanda Silvera (英文)
动画师:Zyan Méndez(@tomboi .studio)
YouTube 经理:Cindy Chong
参考资料:
Casarella, J. (2020, September 27). Mental Health: Depersonalization Disorder. WebMD . https://www.webmd.com/mental-health/d....
Duckworth, M.P., Iezzi, T., Archibald, Y. et al. Dissociation and Posttraumatic Stress Symptoms in Patients With Chronic Pain. International Journal of Rehabilitation and Health 5, 129–139 (2000). https://doi.org/10.1023/A:1012958206465
Ehlers, A., & Steil, R. (1995). Maintenance of intrusive memories in posttraumatic stress disorder: a cognitive approach. Behavioural and cognitive psychotherapy, 23(3), 217–249. https://doi.org/10.1017/S135246580001...
Gluck, S., & Croft, H. (2016, July 1). Dissociation. Everything is Unreal. HealthyPlace. https://www.healthyplace.com/anxiety-....
MayoClinic Staff. (2017, November 17). Dissociative disorders. Mayo Clinic. https://www.mayoclinic.org/diseases-c....
Morton, K. (2020, December 7). Is It Dissociation? YouTube. https://www.youtube.com/watch?v=GSG09....
Sang, F. Y., Jáuregui-Renaud, K., Green, D. A., Bronstein, A. M., & Gresty, M. A. (2006). Depersonalisation/derealisation symptoms in vestibular disease. Journal of neurology, neurosurgery, and psychiatry, 77(6), 760–766. https://doi.org/10.1136/jnnp.2005.075473
Spiegel, D. (2021, March). Depersonalization/Derealization Disorder – Psychiatric Disorders. Merck Manuals Professional Edition. https://www.merckmanuals.com/professi....
Vogel, M., Krippl, M., Frenzel, L., Riediger, C., Frommer, J., Lohmann, C., & Illiger, S. (2019). Dissociation and Pain-Catastrophizing: Absorptive Detachment as a Higher-Order Factor in Control of Pain-Related Fearful Anticipations Prior to Total Knee Arthroplasty (TKA). Journal of clinical medicine, 8(5), 697. https://doi.org/10.3390/jcm8050697
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Do you often get called lazy, when in reality, you're actually depressed? The signs of depression include a lost of interest in things that you usually enjoy too, low energy, and sometimes not sleeping enough. All these factors can seem similar to what laziness looks like but is not actually lazines
你怀疑自己可能在操纵吗?或是别人在操纵你?知道操纵的迹象可以使人摆脱真正的有害关系。研究表明,被操纵的人以后更有可能患上心理健康问题,自己成为操纵者。为了停止这种循环,请了解操纵的迹象,然后问自己为什么要使用这种方法。自我意识是康复的第一步。
作家:Brie Cerniglia
剧本编辑:Vanessa Tao
剧本经理:Kelly Soong
英语配音:Amanda Silvera
动画师:Aury
YouTube 经理:Cindy Cheong
参考文献:
Contributors, W. M. D. E., & Brennan, D. (2020, November 19). Ma