我们的身体有很多方法摆脱压力。其中一种方法就是解离。解离是一种防御机制，在这种机制中，我们无意识地从潜意识中推开冲突或威胁性的情绪。这是一种分割感情的形式，这样你就不必处理它们。以下是一些不同的迹象，表明你正在或已经经历了解离。 免责声明：此视频仅用于教育目的。它无法替代专业建议、诊断或指导。 作者：Sara Del Villar 脚本编辑：Vanessa Tao 脚本管理：Kelly Soong VO：Amanda Silvera (英文) 动画师：Zyan Méndez（@tomboi .studio） YouTube 经理：Cindy Chong 参考资料： Casarella, J. (2020, September 27). Mental Health: Depersonalization Disorder. WebMD . https://www.webmd.com/mental-health/d.... Duckworth, M.P., Iezzi, T., Archibald, Y. et al. Dissociation and Posttraumatic Stress Symptoms in Patients With Chronic Pain. International Journal of Rehabilitation and Health 5, 129–139 (2000). https://doi.org/10.1023/A:1012958206465 Ehlers, A., & Steil, R. (1995). Maintenance of intrusive memories in posttraumatic stress disorder: a cognitive approach. Behavioural and cognitive psychotherapy, 23(3), 217–249. https://doi.org/10.1017/S135246580001... Gluck, S., & Croft, H. (2016, July 1). Dissociation. Everything is Unreal. HealthyPlace. https://www.healthyplace.com/anxiety-.... MayoClinic Staff. (2017, November 17). Dissociative disorders. Mayo Clinic. https://www.mayoclinic.org/diseases-c.... Morton, K. (2020, December 7). Is It Dissociation? YouTube. https://www.youtube.com/watch?v=GSG09.... Sang, F. Y., Jáuregui-Renaud, K., Green, D. A., Bronstein, A. M., & Gresty, M. A. (2006). Depersonalisation/derealisation symptoms in vestibular disease. Journal of neurology, neurosurgery, and psychiatry, 77(6), 760–766. https://doi.org/10.1136/jnnp.2005.075473 Spiegel, D. (2021, March). Depersonalization/Derealization Disorder – Psychiatric Disorders. Merck Manuals Professional Edition. https://www.merckmanuals.com/professi.... Vogel, M., Krippl, M., Frenzel, L., Riediger, C., Frommer, J., Lohmann, C., & Illiger, S. (2019). Dissociation and Pain-Catastrophizing: Absorptive Detachment as a Higher-Order Factor in Control of Pain-Related Fearful Anticipations Prior to Total Knee Arthroplasty (TKA). Journal of clinical medicine, 8(5), 697. https://doi.org/10.3390/jcm8050697 文本：由 alugha 修改/更正 点击这里查看更多视频：https://alugha.com/Psych2Go
Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why. Wr
Let's say you started talking to someone, and you start to think they like you. There's a high chance maybe they do like you. But perhaps, they are just afraid of being rejected? You aren't sure, but you want to find out before you make the first move. In this video, we cover some signs that maybe y
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