5 علامات على أنك تعاني من الانشقاق

تحاول أجسادنا الهروب من الإجهاد بطرق عديدة، منها الانشقاق. فالانشقاق هو آلية دفاعية حيث نتخلص دون وعي من المشاعر المتضاربة أو المخيفة من عقلنا الباطن. إنه شكل من أشكال تفكيك مشاعرك حتى لا تضطر إلى التعامل معها. فيما يلي بعض العلامات المختلفة التي تدل على أنك تعاني أو تعرضت للانشقاق. إخلاء المسئولية: هذا الفيديو لأغراض تعليمية فقط، ولا يُعد بديلاً عن المشورة المهنية أو التشخيص أو التوجيه الكتابة: Sara Del Villar تحرير النص: Vanessa Tao إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Zyan Méndez (@tomboi.studio) إدارة يوتيوب: Cindy Cheong المراجع: Casarella, J. (2020, September 27). Mental Health: Depersonalization Disorder. WebMD . https://www.webmd.com/mental-health/d.... Duckworth, M.P., Iezzi, T., Archibald, Y. et al. Dissociation and Posttraumatic Stress Symptoms in Patients With Chronic Pain. International Journal of Rehabilitation and Health 5, 129–139 (2000). https://doi.org/10.1023/A:1012958206465 Ehlers, A., & Steil, R. (1995). Maintenance of intrusive memories in posttraumatic stress disorder: a cognitive approach. Behavioural and cognitive psychotherapy, 23(3), 217–249. https://doi.org/10.1017/S135246580001... Gluck, S., & Croft, H. (2016, July 1). Dissociation. Everything is Unreal. HealthyPlace. https://www.healthyplace.com/anxiety-.... MayoClinic Staff. (2017, November 17). Dissociative disorders. Mayo Clinic. https://www.mayoclinic.org/diseases-c.... Morton, K. (2020, December 7). Is It Dissociation? YouTube. https://www.youtube.com/watch?v=GSG09.... Sang, F. Y., Jáuregui-Renaud, K., Green, D. A., Bronstein, A. M., & Gresty, M. A. (2006). Depersonalisation/derealisation symptoms in vestibular disease. Journal of neurology, neurosurgery, and psychiatry, 77(6), 760–766. https://doi.org/10.1136/jnnp.2005.075473 Spiegel, D. (2021, March). Depersonalization/Derealization Disorder – Psychiatric Disorders. Merck Manuals Professional Edition. https://www.merckmanuals.com/professi.... Vogel, M., Krippl, M., Frenzel, L., Riediger, C., Frommer, J., Lohmann, C., & Illiger, S. (2019). Dissociation and Pain-Catastrophizing: Absorptive Detachment as a Higher-Order Factor in Control of Pain-Related Fearful Anticipations Prior to Total Knee Arthroplasty (TKA). Journal of clinical medicine, 8(5), 697. https://doi.org/10.3390/jcm8050697 الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go

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