تحاول أجسادنا الهروب من الإجهاد بطرق عديدة، منها الانشقاق. فالانشقاق هو آلية دفاعية حيث نتخلص دون وعي من المشاعر المتضاربة أو المخيفة من عقلنا الباطن. إنه شكل من أشكال تفكيك مشاعرك حتى لا تضطر إلى التعامل معها. فيما يلي بعض العلامات المختلفة التي تدل على أنك تعاني أو تعرضت للانشقاق.
إخلاء المسئولية: هذا الفيديو لأغراض تعليمية فقط، ولا يُعد بديلاً عن المشورة المهنية أو التشخيص أو التوجيه
الكتابة: Sara Del Villar
تحرير النص: Vanessa Tao
إدارة النص: Kelly Soong
التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera
الرسوم المتحركة: Zyan Méndez (@tomboi.studio)
إدارة يوتيوب: Cindy Cheong
المراجع:
Casarella, J. (2020, September 27). Mental Health: Depersonalization Disorder. WebMD . https://www.webmd.com/mental-health/d....
Duckworth, M.P., Iezzi, T., Archibald, Y. et al. Dissociation and Posttraumatic Stress Symptoms in Patients With Chronic Pain. International Journal of Rehabilitation and Health 5, 129–139 (2000). https://doi.org/10.1023/A:1012958206465
Ehlers, A., & Steil, R. (1995). Maintenance of intrusive memories in posttraumatic stress disorder: a cognitive approach. Behavioural and cognitive psychotherapy, 23(3), 217–249. https://doi.org/10.1017/S135246580001...
Gluck, S., & Croft, H. (2016, July 1). Dissociation. Everything is Unreal. HealthyPlace. https://www.healthyplace.com/anxiety-....
MayoClinic Staff. (2017, November 17). Dissociative disorders. Mayo Clinic. https://www.mayoclinic.org/diseases-c....
Morton, K. (2020, December 7). Is It Dissociation? YouTube. https://www.youtube.com/watch?v=GSG09....
Sang, F. Y., Jáuregui-Renaud, K., Green, D. A., Bronstein, A. M., & Gresty, M. A. (2006). Depersonalisation/derealisation symptoms in vestibular disease. Journal of neurology, neurosurgery, and psychiatry, 77(6), 760–766. https://doi.org/10.1136/jnnp.2005.075473
Spiegel, D. (2021, March). Depersonalization/Derealization Disorder – Psychiatric Disorders. Merck Manuals Professional Edition. https://www.merckmanuals.com/professi....
Vogel, M., Krippl, M., Frenzel, L., Riediger, C., Frommer, J., Lohmann, C., & Illiger, S. (2019). Dissociation and Pain-Catastrophizing: Absorptive Detachment as a Higher-Order Factor in Control of Pain-Related Fearful Anticipations Prior to Total Knee Arthroplasty (TKA). Journal of clinical medicine, 8(5), 697. https://doi.org/10.3390/jcm8050697
الترجمة والدبلجة: alugha
انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go
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