Are your thoughts making you depressed without realizing it? In our social media society, negative self talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing yourself to others or setting unrealistically high expectations for yourself. While these practi
In this video, we're going to talk about the different types of thoughts that can lead to intrusive thoughts. We'll also discuss how to deal with them and how to change the way you think about yourself. If you're struggling with intrusive thoughts, this video is for you. We'll discuss the different
Are you struggling with anxiety? Anyone can, and will, become stressed because of school at some point in time, but those with anxiety may have a harder time overcoming the hurdles of a busy worried mind. Symptoms such as irritability, fatigue, and obsessive thinking can make school more challenging
Are you wondering if you are showing signs of BOTH anxiety and depression? Comorbidity is a term in psychology for when two or multiple mental disorders are present at the same time in a singular individual. Certain disorders like depression and anxiety tend to occur together. The same for ADHD and
Austrian Erwin Schrödinger was one of the pioneers of quantum physics. He is most famous for an experiment that he fortunately never conducted: Schrödinger's cat - a thought experiment. Author: ZDF/nano/Raketenfilm/Andreas Gust/Konstantin Fuchs Translation and dubbing: alugha Click here to watch
Did you know that sometimes it is our thoughts, not behaviors that hurt relationships? Psychologist Jeffrey Bernstein says it is important for partners to learn to listen by reflecting on the NEEDS of their romantic partner. This could be things like "I know you need this from me" or "I hear what yo
Bernd is presenting alugha/alucation and talks about how important it is to support education and different languages. Event was from the 25th till 27th of Oct 2021 Online.
As introverts, you may find that it's harder to find a significant other because you are more comfortable being alone. But do you know that as introverts, you are more fluid than you think? In fact, there are actually 4 types of introverts. A social introvert may seem more extroverted. Thinking intr
How do you communicate with yourself throughout the day? Negative self talk can damage your self-esteem, self-worth, and confidence. To help you be more aware of how you talk to yourself, here are a few common yet dangerous self-talk phrases you should stop using. DISCLAIMER: We want to emphasize
Are you concerned that someone close to you may be hiding deep feelings of anxiety? This video can help you out. DISCLAIMER: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare pro
This evocative video captures the intimate moments of drifting through late nights filled with music, memories, and fleeting thoughts. With a poetic blend of voices, it explores the feeling of being caught between worlds — headphones on, the world outside fading away, and the quiet hum of coffee, ci
How do you go from a concrete object like a basketball to an abstract idea like a circle? Why do you see the one and think about the other? What makes this kind of thing useful? Abstract thinking allows us to identify patterns and see common features. Once we abstract away the differences, we can g
