What comes to your mind when I ask you to picture someone with good self-esteem, confidence, and determination? For most of us, this is the kind of person we aspire to be — more fearless, outspoken, and strong-willed. In reality, however, people who are like this sometimes rub people the wrong way.
Do you ever feel like your life just isn’t going the way you want? Are you unmotivated or burnt out from everyday living? Here are some general rules that if you stick to, will greatly improve your mindset and habits. Disclaimer: Remember that this video isn’t intended to shame, single out, or cr
Are you in an environment that is so dysfunctional they become toxic? A toxic family is one that thrives on behaviors and relationships which infiltrate negativity into every part of your life. Becoming detrimental to mental, emotional, and even physical health. Here are a few telling factors of a t
Have you been feeling a bit unlike yourself, yet unsure of what the problem might be? Has it been harder to maintain your routines, keep healthy habits, and connect with loved ones the way you’d hope? If this resonates, there’s a chance you might be coping with some emotional distress that you’re at
Have you ever felt really anxious when you’re on a date with your crush? Do you worry that you’ll do something to mess up your date or to say something that will push them away? It’s normal to feel stressed out sometimes when you’re with someone you are attracted to. Here are a few subtle things t
When we think of our health, we may think of physical health. But what about our mental health and emotional health? Emotional health should be taken just as seriously as physical health. So… how do you know if some of your physical symptoms could be a reaction to your mental well-being? How do you
Have you been worried or wanted to know your partner’s true intentions? Put your mind at ease by learning more about these few psychology-backed ways you can tell if a man’s love for you is genuine or not. Writer: Chloe Avenasa Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Sil
Did you know that habits like over-apologizing, or difficulty sleeping could be signs of anxiety? Other clinical signs of anxiety could be being easily fatigued, difficulty concentrating, being easily irritable, frequent headaches, and even muscle pains. However, in this video, we want to talk about
You might hear of ADHD (Attention Deficit Hyperactivity Disorder), but what about ADD (Attention Deficit Disorder)? Inattentive ADHD or ADD can be associated with the student who stares at the window and unwittingly ignores the work in front of them. It is a term used to describe a neurological con
Have you lost your sense of direction in life and didn’t know what else to do? Do you always feel "lazy", unmotivated, and uninspired? Because we live in such a cutthroat and hypercompetitive society so obsessed with the pursuit of wealth and success, we're likely to suffer from chronic stress. When
Generally, there is nothing wrong with having a sunny disposition towards life. It's admirable to look at the bright side of things. However, positivity must be genuine. Not a forced outlook. Toxic positivity can disguise itself as well-meaning comments or suggestions like “You’ll get over it!” or “
Narcissism is a buzzword used quite a lot in the modern-day. It’s possible that we have all known or been involved with somebody who has narcissist traits at some point in our lives. If you have, then you may resonate with some of the points highlighted in this video. Writer: Jade Hamilton Scri
