你是否曾经发现很难退一步评估你有多爱自己? 以下几点可以告诉你是否应该更爱自己： 作者：Kristina Orrego 剧本编辑：Morgan Franz 剧本经理：Kelly Soong 画外音：Amanda Silvera 动画师：Annie Wu YouTube 经理：Cindy Cheong 来源： Dorlee, says, L. A., LuAnn, says, D. M., DorleeM, says, K., Kristín, says, J. Y., Yun, J., Suttle, T. G., says, R. M. M., McMaster, R., & says, D. (2021, May 2). The surprising reason we beat ourselves up (and what to do about it). SocialWork.Career. Retrieved December 29, 2021, from https://www.socialwork.career/2013/05/the-surprising-reason-we-beat-ourselves-up-and-what-to-do-about-it.html Martin, S. (2021, September 18). Why you over-apologize and how to stop. Live Well with Sharon Martin. Retrieved December 29, 2021, from https://livewellwithsharonmartin.com/why-you-over-apologize-and-how-to-stop/ Blind love: When you don't see who they really are. Exploring your mind. (2020, April 27). Retrieved December 29, 2021, from https://exploringyourmind.com/blind-love-who-they-really-are/ Pedroja, C. (2021, January 13). 7 things that are good examples of self-care and 7 things that aren't. TheList.com. Retrieved December 29, 2021, from https://www.thelist.com/80882/things-that-are-good-examples-of-self-care-and-things-that-arent/ Listen up: The One thing I refuse to feel guilty about. The Everygirl. (2019, June 13). Retrieved December 29, 2021, from https://theeverygirl.com/stop-feeling-guilty-for-taking-care-of-yourself/ What are self-esteem, self-acceptance, self-love, self-compassion. Diana Nieves. (2016, October 3). Retrieved December 29, 2021, from https://diananieves.com/self-esteem-self-acceptance-self-love-self-compassion/ 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why. Wr
Let's say you started talking to someone, and you start to think they like you. There's a high chance maybe they do like you. But perhaps, they are just afraid of being rejected? You aren't sure, but you want to find out before you make the first move. In this video, we cover some signs that maybe y
We have all experienced moments in life where people called us ‘stupid’, ‘dumb’, or other harsh words. Sometimes people may say it so often that you end up believing them even though deep down you know that you are far from ‘stupid’. Sadly, this negative stereotype has been used to describe those wh
