Have you ever found it hard to take a step back and evaluate how much you love yourself? Here are a few markers to help determine if you may need to increase the self-love in your life: Writer: Kristina Orrego Script Editor: Morgan Franz Script Manager: Kelly Soong Voice: Amanda Silvera Animator: Annie Wu YouTube Manager: Cindy Cheong References: Dorlee, says, L. A., LuAnn, says, D. M., DorleeM, says, K., Kristín, says, J. Y., Yun, J., Suttle, T. G., says, R. M. M., McMaster, R., & says, D. (2021, May 2). The surprising reason we beat ourselves up (and what to do about it). SocialWork.Career. Retrieved December 29, 2021, from https://www.socialwork.career/2013/05/the-surprising-reason-we-beat-ourselves-up-and-what-to-do-about-it.html Martin, S. (2021, September 18). Why you over-apologize and how to stop. Live Well with Sharon Martin. Retrieved December 29, 2021, from https://livewellwithsharonmartin.com/why-you-over-apologize-and-how-to-stop/ Blind love: When you don't see who they really are. Exploring your mind. (2020, April 27). Retrieved December 29, 2021, from https://exploringyourmind.com/blind-love-who-they-really-are/ Pedroja, C. (2021, January 13). 7 things that are good examples of self-care and 7 things that aren't. TheList.com. Retrieved December 29, 2021, from https://www.thelist.com/80882/things-that-are-good-examples-of-self-care-and-things-that-arent/ Listen up: The One thing I refuse to feel guilty about. The Everygirl. (2019, June 13). Retrieved December 29, 2021, from https://theeverygirl.com/stop-feeling-guilty-for-taking-care-of-yourself/ What are self-esteem, self-acceptance, self-love, self-compassion. Diana Nieves. (2016, October 3). Retrieved December 29, 2021, from https://diananieves.com/self-esteem-self-acceptance-self-love-self-compassion/ Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
How well do you know yourself? Besides your favorite color and food, do you know your own interests, hobbies, and strengths? If you struggle to answer this, you may have a weak sense of self. With some work and mindfulness, you can always make yours stronger! Writer: Ria Parikh Script Editor: Isado
Have you ever thought to yourself: "Why am I so unhappy?" How happy are you right now? Do you struggle to find motivation and joy in your daily life? Do you know why? Did you know that seemingly small habits that can make you unhappy? From your mindset to your behavior, everything affects how you fe
Narcissism is a buzzword used quite a lot in the modern-day. It’s possible that we have all known or been involved with somebody who has narcissist traits at some point in our lives. If you have, then you may resonate with some of the points highlighted in this video. Writer: Jade Hamilton Scri
