هل تشعر أن شخصًا قريبًا منك يعاني من صراعات داخلية يحاربها كل يوم؟
يخفي الكثيرون عواطفهم واكتئابهم عن الآخرين. هذه المشاعر يمكن أن تلقي صديقك في حالة من اليأس والعزلة قد يصعُب عليه الهروب منها.
إذا كنت تشك في أن صديقك يخفي الاكتئاب، فإليك بعض العلامات التي يجب إخبارها.
إخلاء المسئولية: يرجى ملاحظة أن هذا الفيديو لأغراض تثقيفية فقط. وهو لا يهدف إلى تشخيص أي حالة أو علاجها. يرجى التواصل مع مقدم رعاية صحية مؤهل أو أخصائي الصحة العقلية إذا كنت بحاجة إلى المساعدة.
الكتابة: Joshua Munoz
تحرير النص: Rida Batool
إدارة النص: Kelly Soong
التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera
الرسوم المتحركة: Chantal Van Rensburg
إدارة يوتيوب: Cindy Cheong
المراجع:
Naim, R. Oct 23 2017 The Sad Truth About Why People Build Emotional Walls. Retrieved at www.thoughtcatalog.com/rania-naim/2017/10/the-sad-truth-about-why-people-build-emotional-walls/
Shetty P, Mane A, Fulmali S, Uchit G. (2018) Understanding masked depression: A clinical scenario. Indian J Psychiatry. (60)1:97-102. Retrieved at doi:10.4103/psychiatry.IndianJPsychiatry_272_17
National Institute of Mental Health (nd) Depression Retrieved at www.nimh.nih.gov/health/topics/depression/
Gordon, J. (2017) Is Anger a Symptom of Depression? Healthline. Retrieved at www.healthline.com/health/depression/depression-and-anger
Purdie, J. Sept 17 2018. What Is Anhedonia? Retrieved at www.healthline.com/health/depression/anhedonia
Morin, A. March 3 2021. What Is Smiling Depression? Retrieved at www.verywellmind.com/what-is-smiling-depression-4775918
Leonard, J. June 19, 2019 Recognizing the hidden signs of depression. Medical News Today. www.medicalnewstoday.com/articles/325513#forced-happiness
Raypole, C. May 29, 2019 How to Help a Depressed Friend. Healthline. Retrieved at www.healthline.com/health/how-to-help-a-depressed-friend
الترجمة والدبلجة: alugha
انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go
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