هل سبق لك أن وجدت صعوبة في التراجع وتقييم مدى حبك لنفسك؟ فيما يلي بعض العلامات للمساعدة في تحديد ما إذا كنت قد تحتاج إلى زيادة حبك لنفسك في حياتك: الكتابة: Kristina Orrego تحرير النص: Morgan Franz إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Annie Wu إدارة يوتيوب: Cindy Cheong المراجع: Dorlee, says, L. A., LuAnn, says, D. M., DorleeM, says, K., Kristín, says, J. Y., Yun, J., Suttle, T. G., says, R. M. M., McMaster, R., & says, D. (2021, May 2). The surprising reason we beat ourselves up (and what to do about it). SocialWork.Career. Retrieved December 29, 2021, from https://www.socialwork.career/2013/05/the-surprising-reason-we-beat-ourselves-up-and-what-to-do-about-it.html Martin, S. (2021, September 18). Why you over-apologize and how to stop. Live Well with Sharon Martin. Retrieved December 29, 2021, from https://livewellwithsharonmartin.com/why-you-over-apologize-and-how-to-stop/ Blind love: When you don't see who they really are. Exploring your mind. (2020, April 27). Retrieved December 29, 2021, from https://exploringyourmind.com/blind-love-who-they-really-are/ Pedroja, C. (2021, January 13). 7 things that are good examples of self-care and 7 things that aren't. TheList.com. Retrieved December 29, 2021, from https://www.thelist.com/80882/things-that-are-good-examples-of-self-care-and-things-that-arent/ Listen up: The One thing I refuse to feel guilty about. The Everygirl. (2019, June 13). Retrieved December 29, 2021, from https://theeverygirl.com/stop-feeling-guilty-for-taking-care-of-yourself/ What are self-esteem, self-acceptance, self-love, self-compassion. Diana Nieves. (2016, October 3). Retrieved December 29, 2021, from https://diananieves.com/self-esteem-self-acceptance-self-love-self-compassion/ الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go
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