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7 Warning Signs of Emotional Abuse

Emotional abuse is defined as the repeated degrading of another person’s mental health and well-being through nonphysical actions. Even if a family member, friend, or romantic partner doesn’t get physically violent with you, they could still be emotionally abusing you. Emotional abuse, verbal abuse

Substance Abuse and Its Consequences

Learn about what substance abuse is, and the consequences that result from it. Sources: https://www.drugabuse.gov/related-topics/trends-statistics https://www.summitbehavioralhealth.com/resources/articles/consequences-of-addiction/ This video was created by one of our volunteer authors to support

The Addiction NO ONE Talks About

In a world where addiction is often discussed, there's one addiction that rarely gets attention: overconsumption. Are you caught in the cycle of overconsumption? This thought-provoking video sheds light on the addiction no one talks about. In this video, we will be delving into the depths of this hi

5 Signs You're Not Taking Care of Your Mental Health

Self-care is one of the most important roles when it comes to maintaining your mental health. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. This includes your emotional, psychological, and social well-being and how it would affe

5 Things That Hurt Your Mental Health

Did you know things like your living space, and lack of exercise can contribute to poorer mental health? In fact studies even shows that a less cluttered room or a more frequent exercise actually leads to faster recovery of certain mental health conditions. In this video, we cover some of contributo

6 Harmful Beliefs That Can Hurt Our Mental Health

Have you gone through trauma? If you suffer from lasting effects of trauma like negative self-talk and low self-esteem, your internal beliefs might be hurting your mental health. To help you become more aware of these beliefs to better your mental health, we made this video. Disclaimer: This video