在观看此视频之前，你认为可以改变生活的一个习惯是什么？是练习感恩吗？是锻炼吗？还是早睡？从技术上讲，这三个习惯都可以改变生活，但在这三个习惯中，练习感恩实际上是能永久改变生活的第一大习惯。 感谢您的观看！我们非常感谢！ 编剧: Stela Kosic 剧本编辑: Vanessa Tao 剧本经理: Kelly Soong 英语配音: Amanda Silvera 动画师: Sam Rain YouTube 经理: Cindy Cheong 引用 Cunha, L. F., Pellanda, L. C., & Reppold, C. T. (2019). Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial. Frontiers in Psychology, 10. doi.org/10.3389/fpsyg.2019.00584 Valikhani, A., Ahmadnia, F., Karimi, A., & Mills, P. J. (2019). The relationship between dispositional gratitude and quality of life: The mediating role of perceived stress and mental health. Personality and Individual Differences, 141, 40–46. doi.org/10.1016/j.paid.2018.12.014 What Is Gratitude? (2021, October 29). Verywell Mind. www.verywellmind.com/what-is-gratitude-5206817 Young, K. (2020, October 15). The Science of Gratitude – How it Changes People, Relationships (and Brains!) and How to Make it Work For You. Hey Sigmund. www.heysigmund.com/the-science-of-gratitude/ 文字记录: alugha 单击此处观看更多视频：https://alugha.com/Psych2Go
Have you ever wondered if your soulmate is already in your life? Maybe they’re a close friend? Or maybe they’re someone you’ve just barely met? Well, here are a few signs you’ve already met your soulmate! Remember that a soul mate does not always have to be someone you're in a relationship with. A
Have you experienced any trauma in your childhood? Childhood trauma is any life threatening, scary, or violent experiences that happen to those 18 years old or younger. And childhood trauma can make you approach certain situations differently from others, causing more detrimental problems in life. L
Ever wonder if someone likes you? Or are they just being polite? Sometimes it can be difficult to tell. There are a lot of people who flirt subtly, or don’t flirt at all even though they like the person they’re talking to. So, how can you tell if someone is just being nice and friendly - viewing you
