在观看此视频之前，你认为可以改变生活的一个习惯是什么？是练习感恩吗？是锻炼吗？还是早睡？从技术上讲，这三个习惯都可以改变生活，但在这三个习惯中，练习感恩实际上是能永久改变生活的第一大习惯。 感谢您的观看！我们非常感谢！ 编剧: Stela Kosic 剧本编辑: Vanessa Tao 剧本经理: Kelly Soong 英语配音: Amanda Silvera 动画师: Sam Rain YouTube 经理: Cindy Cheong 引用 Cunha, L. F., Pellanda, L. C., & Reppold, C. T. (2019). Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial. Frontiers in Psychology, 10. doi.org/10.3389/fpsyg.2019.00584 Valikhani, A., Ahmadnia, F., Karimi, A., & Mills, P. J. (2019). The relationship between dispositional gratitude and quality of life: The mediating role of perceived stress and mental health. Personality and Individual Differences, 141, 40–46. doi.org/10.1016/j.paid.2018.12.014 What Is Gratitude? (2021, October 29). Verywell Mind. www.verywellmind.com/what-is-gratitude-5206817 Young, K. (2020, October 15). The Science of Gratitude – How it Changes People, Relationships (and Brains!) and How to Make it Work For You. Hey Sigmund. www.heysigmund.com/the-science-of-gratitude/ 文字记录: alugha 单击此处观看更多视频：https://alugha.com/Psych2Go
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