在观看此视频之前，你认为可以改变生活的一个习惯是什么？是练习感恩吗？是锻炼吗？还是早睡？从技术上讲，这三个习惯都可以改变生活，但在这三个习惯中，练习感恩实际上是能永久改变生活的第一大习惯。 感谢您的观看！我们非常感谢！ 编剧: Stela Kosic 剧本编辑: Vanessa Tao 剧本经理: Kelly Soong 英语配音: Amanda Silvera 动画师: Sam Rain YouTube 经理: Cindy Cheong 引用 Cunha, L. F., Pellanda, L. C., & Reppold, C. T. (2019). Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial. Frontiers in Psychology, 10. doi.org/10.3389/fpsyg.2019.00584 Valikhani, A., Ahmadnia, F., Karimi, A., & Mills, P. J. (2019). The relationship between dispositional gratitude and quality of life: The mediating role of perceived stress and mental health. Personality and Individual Differences, 141, 40–46. doi.org/10.1016/j.paid.2018.12.014 What Is Gratitude? (2021, October 29). Verywell Mind. www.verywellmind.com/what-is-gratitude-5206817 Young, K. (2020, October 15). The Science of Gratitude – How it Changes People, Relationships (and Brains!) and How to Make it Work For You. Hey Sigmund. www.heysigmund.com/the-science-of-gratitude/ 文字记录: alugha 单击此处观看更多视频：https://alugha.com/Psych2Go
What does it mean to be “gifted”? Like many, you may think it’s having an exceptionally high IQ or being a child prodigy. And while it’s true that people who fall under these categories can be considered gifted, it’s also time you realize that there are actually many different types of giftedness th
If a teenager or child feels persistently sad and moody, affecting the way they do everyday tasks, they may fall under a depressive spiral that goes beyond a short-term, situational depression. Here are a few signs to help you figure out whether a child or teenager is depressed. Disclaimer: This i
Unlike your birth or calendar age, your maturity is your psychological age. If you like to learn yours, grab a pen, paper or note app and take this fun quiz we did. We won't be doing many of these quizzes, so don't be afraid! Disclaimer: This is a fun activity video and it should not be taken too
