Self compassion, Self love, self care, self reflection - all of these are wonderful terms that are synonymous with maintaining your personal wellbeing! However, there are times where it can be difficult to take care of ourselves. We tend to blame ourselves for every little mistake, every little thing we don’t know, or even disciplining or punishing ourselves in our everyday lives. But, the greatest kindness and pampering that you might feel you need, may just come from you, out of all people! So here are a few tips on how to practice self compassion. Writer: Max Cabrera Script editor: Vanessa Tao Script manager: Kelly Soong Voice Over: Drew Baillie Animator: Aury YouTube Manager: Cindy Cheong REFERENCES: https://psych2go.net/6-ways-to-be-kinder-to-yourself-2/ Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
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