Self compassion, Self love, self care, self reflection - all of these are wonderful terms that are synonymous with maintaining your personal wellbeing! However, there are times where it can be difficult to take care of ourselves. We tend to blame ourselves for every little mistake, every little thing we don’t know, or even disciplining or punishing ourselves in our everyday lives. But, the greatest kindness and pampering that you might feel you need, may just come from you, out of all people! So here are a few tips on how to practice self compassion. Writer: Max Cabrera Script editor: Vanessa Tao Script manager: Kelly Soong Voice Over: Drew Baillie Animator: Aury YouTube Manager: Cindy Cheong REFERENCES: https://psych2go.net/6-ways-to-be-kinder-to-yourself-2/ Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
Stress and burnout can be confused with one another. Because the symptoms of stress and burnout are very similar and overlap, it can be a challenge to tell the two apart. Mistaking one for the other could lead to harm, especially when trying to treat it. For this reason, it’s important to know how t
Are you curious about what makes you not so attractive to someone? What holds you back from success with dating? We got you covered. In this video. Find out what lowers your chance with a date. #psych2to #dating #attraction Transcript for your readings including reputable sources for each of the
What subtle things make someone start to like you as a person? Psst! Want me to let you in on a secret? You have some pretty interesting and great qualities but others just don’t know about them yet. To help you with that, here are a few tips to make others like you. Writer: Michal Mitchell Scrip
