Search results for “yogic posture”

8 Things You Didn’t Know Hurt Your Mental Health

Feeling sad, having extreme mood swings, avoiding socializing, feeling fatigued, and changes in sleeping or eating habits are signs of poor mental health. Your everyday choices which may feel small can affect your mental health more than you think. Here are a few, common, day-to-day things that ofte

6 Habits That May KILL You

Did you know every small everyday act makes a huge impact on your lifeline? Curious to know which daily habits can be altered to live a healthier lifestyle? Well, you are in the right spot! This video is for you. Disclaimer: This video is for educational purposes. This is not a substitute for prof

The Science of Yoga (Part 1 - Meditation)

Cutting edge scientists and ancient mystic dudes may have more to agree on than you think. This video explores some parallels within the ancient practice of meditation. If you want to research more on the scientific effects, check out the work of Sara Lazar. Music: Call to adventure by Kevin Macle

What Yoga Really Is About

What people usually associate with yoga: Twisted postures, closed eyes, meditative exercises. But there's more to it than that! This simpleshow explains everything you need to know about yoga. Author: Tom Ashford Click here to see more videos: https://alugha.com/mysimpleshow

The Science of Yoga (Part 4 - Diet)

Yogic science concerning diet is known as Ayurveda. This video tells us about the fire in us called Agni, which is likened to a metabolic furnace. It has the potential to create Ojas, as well as Ama. Patreon link: https://www.patreon.com/infognostica Enchanted Valley Kevin MacLeod (incompetech.c