Click here to see more videos: https://alugha.com/mysimpleshow Sleep is the best medicine. We’ve all heard that. But sleeping well isn’t so easy. We explain tricks you can use to get excellent sleep again! Author: Johanna Stauss, MSc Psychology Discover more sleep related topics here: http://www
When children become teenagers, hormonal changes shift their circadian rhythm – they get tired later. Because schools usually don't adapt to their new natural sleep cycle, they often sleep less on weekdays, affecting their memory, emotional well-being, and health. If we want teens to learn and thriv
Have you been feeling tired all the time recently? Perhaps you’ve been feeling more drained and exhausted lately compared to in the past but don’t know why. There are a number of reasons that could contribute to a lack of energy and some may be affecting you without you knowing it. Here are a few ba
