5 أشياء تستنزف طاقتك

هل تشعر مؤخرًا بالتعب طوال الوقت؟ ربما كنت تشعر بمزيد من الإرهاق والإنهاك مؤخرًا مقارنة بالماضي ولكنك لا تعرف السبب. هناك عدد من الأسباب التي يمكن أن تساهم في نقص الطاقة وقد يؤثر بعضها عليك دون أن تدري. فيما يلي بعض العادات السيئة التي تستنزف طاقتك. الكتابة: Isadora Ho إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: yupiyupine (new animator) إدارة يوتيوب: Cindy Cheong المراجع: Christian, Elise. "8 Tips For Coping With Screen Fatigue - Rest Less". Rest Less, 2021, restless.co.uk/health/healthy-mind/8-tips-for-coping-with-screen-fatigue/. Cohut, Maria. "What Is Revenge Bedtime Procrastination?". Medicalnewstoday.Com, 2021, www.medicalnewstoday.com/articles/revenge-bedtime-procrastination-a-plight-of-our-times. Gaba, Sherry. "What Is A Toxic Relationship?". Psychology Today, 2021, www.psychologytoday.com/us/blog/addiction-and-recovery/202103/what-is-toxic-relationship. Garratt-Reed, David et al. "Is Perfectionism Associated With Academic Burnout Through Repetitive Negative Thinking?". Peerj, vol 6, 2018, p. e5004. Peerj, doi.org/10.7717/peerj.5004. Accessed 4 Dec 2021. Hartl, Kara. "Is Too Much Screen Time Giving You Eye Fatigue?". Harvard Business Review, 2021, hbr.org/2021/07/is-too-much-screen-time-giving-you-eye-fatigue. Heid, Markham. "Why Do You Get Sleepy After Eating? These Are The Top Theories". Time, 2019, time.com/5515553/sleepy-after-eating/. Hinde, Natasha. "Screen Fatigue Is Real. Here's How To Keep Tired Eyes At Bay". Huffpost UK, 2021, www.huffingtonpost.co.uk/entry/screen-fatigue-working-from-home_uk_5e7a0f5fc5b62f90bc51a264. Martins, Andressa J. et al. "Prudent Diet Is Associated With Low Sleepiness Among Short-Haul Truck Drivers". Nutrition, vol 63-64, 2019, pp. 61-68. Elsevier BV, doi.org/10.1016/j.nut.2018.11.023. Accessed 4 Dec 2021. Spagnoli, Paola et al. "Perfectionism And Burnout During The COVID-19 Crisis: A Two-Wave Cross-Lagged Study". Frontiers In Psychology, vol 11, 2021. Frontiers Media SA, doi.org/10.3389/fpsyg.2020.631994. Accessed 4 Dec 2021. Suni, Eric. "Revenge Bedtime Procrastination: Definition & Psychology | Sleep Foundation". Sleepfoundation.Org, 2021, www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination. الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go

LicenseCreative Commons Attribution-ShareAlike