你最近一直感到疲倦吗？也许与过去相比，你最近感到精疲力尽和疲惫不堪，但不知道为什么。有许多原因可能导致精力不足，有些可能在你不知情的情况下影响你。以下是一些消耗精力的不良习惯。 作者：Isadora Ho 脚本经理：Kelly Soong 声音：Amanda Silvera 动画师：yupiyupine（新动画师） YouTube 经理：Cindy Cheong 参考文献： Christian, Elise. "8 Tips For Coping With Screen Fatigue - Rest Less". Rest Less, 2021, restless.co.uk/health/healthy-mind/8-tips-for-coping-with-screen-fatigue/. Cohut, Maria. "What Is Revenge Bedtime Procrastination?". Medicalnewstoday.Com, 2021, www.medicalnewstoday.com/articles/revenge-bedtime-procrastination-a-plight-of-our-times. Gaba, Sherry. "What Is A Toxic Relationship?". Psychology Today, 2021, www.psychologytoday.com/us/blog/addiction-and-recovery/202103/what-is-toxic-relationship. Garratt-Reed, David et al. "Is Perfectionism Associated With Academic Burnout Through Repetitive Negative Thinking?". Peerj, vol 6, 2018, p. e5004. Peerj, doi.org/10.7717/peerj.5004. Accessed 4 Dec 2021. Hartl, Kara. "Is Too Much Screen Time Giving You Eye Fatigue?". Harvard Business Review, 2021, hbr.org/2021/07/is-too-much-screen-time-giving-you-eye-fatigue. Heid, Markham. "Why Do You Get Sleepy After Eating? These Are The Top Theories". Time, 2019, time.com/5515553/sleepy-after-eating/. Hinde, Natasha. "Screen Fatigue Is Real. Here's How To Keep Tired Eyes At Bay". Huffpost UK, 2021, www.huffingtonpost.co.uk/entry/screen-fatigue-working-from-home_uk_5e7a0f5fc5b62f90bc51a264. Martins, Andressa J. et al. "Prudent Diet Is Associated With Low Sleepiness Among Short-Haul Truck Drivers". Nutrition, vol 63-64, 2019, pp. 61-68. Elsevier BV, doi.org/10.1016/j.nut.2018.11.023. Accessed 4 Dec 2021. Spagnoli, Paola et al. "Perfectionism And Burnout During The COVID-19 Crisis: A Two-Wave Cross-Lagged Study". Frontiers In Psychology, vol 11, 2021. Frontiers Media SA, doi.org/10.3389/fpsyg.2020.631994. Accessed 4 Dec 2021. Suni, Eric. "Revenge Bedtime Procrastination: Definition & Psychology | Sleep Foundation". Sleepfoundation.Org, 2021, www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination. 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
Have you ever wondered what goes on in an introvert's mind? Introverts are prone to overthink - how we process information is different from others. Introverts like to run scenarios through their mind, go through internal thoughts and feelings, plan and analyze before it goes to the brain, and abs
Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we? Disclaimer: The information in this
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer:
