5 Dinge, die dir Energie rauben

Bist du in letzter Zeit ständig müde? Vielleicht bist du in letzter Zeit erschöpfter und müder als sonst, und du weißt nicht warum? Antriebslosigkeit kann viele Ursachen haben, und einige davon könnten dich unbewusst belasten. Hier sind einige schlechte Angewohnheiten, die dir die Energie rauben. Autorin: Isadora Ho Skript-Managerin: Kelly Soong Voiceover (englische Version): Amanda Silvera Animatorin: yupiyupine (neue Animatorin) YouTube-Managerin: Cindy Cheong Quellen: Christian, Elise. "8 Tips For Coping With Screen Fatigue - Rest Less". Rest Less, 2021, restless.co.uk/health/healthy-mind/8-tips-for-coping-with-screen-fatigue/. Cohut, Maria. "What Is Revenge Bedtime Procrastination?". Medicalnewstoday.Com, 2021, www.medicalnewstoday.com/articles/revenge-bedtime-procrastination-a-plight-of-our-times. Gaba, Sherry. "What Is A Toxic Relationship?". Psychology Today, 2021, www.psychologytoday.com/us/blog/addiction-and-recovery/202103/what-is-toxic-relationship. Garratt-Reed, David et al. "Is Perfectionism Associated With Academic Burnout Through Repetitive Negative Thinking?". Peerj, vol 6, 2018, p. e5004. Peerj, doi.org/10.7717/peerj.5004. Accessed 4 Dec 2021. Hartl, Kara. "Is Too Much Screen Time Giving You Eye Fatigue?". Harvard Business Review, 2021, hbr.org/2021/07/is-too-much-screen-time-giving-you-eye-fatigue. Heid, Markham. "Why Do You Get Sleepy After Eating? These Are The Top Theories". Time, 2019, time.com/5515553/sleepy-after-eating/. Hinde, Natasha. "Screen Fatigue Is Real. Here's How To Keep Tired Eyes At Bay". Huffpost UK, 2021, www.huffingtonpost.co.uk/entry/screen-fatigue-working-from-home_uk_5e7a0f5fc5b62f90bc51a264. Martins, Andressa J. et al. "Prudent Diet Is Associated With Low Sleepiness Among Short-Haul Truck Drivers". Nutrition, vol 63-64, 2019, pp. 61-68. Elsevier BV, doi.org/10.1016/j.nut.2018.11.023. Accessed 4 Dec 2021. Spagnoli, Paola et al. "Perfectionism And Burnout During The COVID-19 Crisis: A Two-Wave Cross-Lagged Study". Frontiers In Psychology, vol 11, 2021. Frontiers Media SA, doi.org/10.3389/fpsyg.2020.631994. Accessed 4 Dec 2021. Suni, Eric. "Revenge Bedtime Procrastination: Definition & Psychology | Sleep Foundation". Sleepfoundation.Org, 2021, www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination. Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go

LicenseCreative Commons Attribution-ShareAlike

More videos by this producer

4 Habits Killing Your Energy

Are you wondering why you are constantly tired? It might be time to take a look at some daily habits that could be taking away your energy. For example, sitting still too much, poor diet, lack of sleep or even cell phone use. In this video, we dive into the research and some studies explaining the c

6 Reasons Why People Don't Respect You

Do you often question whether someone genuinely respects you? No matter how hard you try, not everyone can respect you and that’s okay. But if you see yourself making enemies out of people that you just met, perhaps there’s a blind spot that you can change for the better. To help you with that, here

3 Powerful Mindsets that People Find Attractive

What if being attractive had more to do with your mindset than your appearance? In this captivating video, we uncover the three powerful mindsets that naturally draw people towards you. We will discover the secrets to cultivating a positive mindset, transforming your self improvement journey, an