5 Things That Are Depleting Your Energy

Have you been feeling tired all the time recently? Perhaps you’ve been feeling more drained and exhausted lately compared to in the past but don’t know why. There are a number of reasons that could contribute to a lack of energy and some may be affecting you without you knowing it. Here are a few bad habits that deplete your energy. Writer: Isadora Ho Script Manager: Kelly Soong Voice: Amanda Silvera Animator: yupiyupine (new animator) YouTube Manager: Cindy Cheong References: Christian, Elise. "8 Tips For Coping With Screen Fatigue - Rest Less". Rest Less, 2021, restless.co.uk/health/healthy-mind/8-tips-for-coping-with-screen-fatigue/. Cohut, Maria. "What Is Revenge Bedtime Procrastination?". Medicalnewstoday.Com, 2021, www.medicalnewstoday.com/articles/revenge-bedtime-procrastination-a-plight-of-our-times. Gaba, Sherry. "What Is A Toxic Relationship?". Psychology Today, 2021, www.psychologytoday.com/us/blog/addiction-and-recovery/202103/what-is-toxic-relationship. Garratt-Reed, David et al. "Is Perfectionism Associated With Academic Burnout Through Repetitive Negative Thinking?". Peerj, vol 6, 2018, p. e5004. Peerj, doi.org/10.7717/peerj.5004. Accessed 4 Dec 2021. Hartl, Kara. "Is Too Much Screen Time Giving You Eye Fatigue?". Harvard Business Review, 2021, hbr.org/2021/07/is-too-much-screen-time-giving-you-eye-fatigue. Heid, Markham. "Why Do You Get Sleepy After Eating? These Are The Top Theories". Time, 2019, time.com/5515553/sleepy-after-eating/. Hinde, Natasha. "Screen Fatigue Is Real. Here's How To Keep Tired Eyes At Bay". Huffpost UK, 2021, www.huffingtonpost.co.uk/entry/screen-fatigue-working-from-home_uk_5e7a0f5fc5b62f90bc51a264. Martins, Andressa J. et al. "Prudent Diet Is Associated With Low Sleepiness Among Short-Haul Truck Drivers". Nutrition, vol 63-64, 2019, pp. 61-68. Elsevier BV, doi.org/10.1016/j.nut.2018.11.023. Accessed 4 Dec 2021. Spagnoli, Paola et al. "Perfectionism And Burnout During The COVID-19 Crisis: A Two-Wave Cross-Lagged Study". Frontiers In Psychology, vol 11, 2021. Frontiers Media SA, doi.org/10.3389/fpsyg.2020.631994. Accessed 4 Dec 2021. Suni, Eric. "Revenge Bedtime Procrastination: Definition & Psychology | Sleep Foundation". Sleepfoundation.Org, 2021, www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination. Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go

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