До просмотра этого видео, как ты думал, что является той привычкой, которая может изменить твою жизнь? Практика благодарности? Физические упражнения? Или же ложиться спать пораньше? Теоретически все три привычки могут изменить твою жизнь, но из всех трех именно благодарность — лучшая привычка, способная изменить твою жизнь раз и навсегда. Спасибо за просмотр! Мы очень благодарны! Команда создателей: Автор: Стела Косич Редактор сценария: Ванесса Тао Менеджер сценариев: Келли Сун Озвучка (английская версия): Аманда Сильвера Анимация: Сэм Рейн Менеджер YouTube: Синди Чонг Источники: Cunha, L. F., Pellanda, L. C., & Reppold, C. T. (2019). Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial. Frontiers in Psychology, 10. doi.org/10.3389/fpsyg.2019.00584 Valikhani, A., Ahmadnia, F., Karimi, A., & Mills, P. J. (2019). The relationship between dispositional gratitude and quality of life: The mediating role of perceived stress and mental health. Personality and Individual Differences, 141, 40–46. doi.org/10.1016/j.paid.2018.12.014 What Is Gratitude? (2021, October 29). Verywell Mind. www.verywellmind.com/what-is-gratitude-5206817 Young, K. (2020, October 15). The Science of Gratitude – How it Changes People, Relationships (and Brains!) and How to Make it Work For You. Hey Sigmund. www.heysigmund.com/the-science-of-gratitude/ Перевод и редаб: alugha Жми сюда, тут больше видеороликов: https://alugha.com/Psych2Go
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