Before you watched this video, what do you think is the ONE habit that can change your life? Is it practicing gratitude? Is it exercising? or is it sleeping earlier? Technically, all three habits could change your life, but out of all three, practicing gratitude is actually the number one habit that can change your life forever.
Thank you for watching! We are very grateful!
Writer: Stela Kosic
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
Voice: Amanda Silvera
Animator: Sam Rain
YouTube Manager: Cindy Cheong
References
Cunha, L. F., Pellanda, L. C., & Reppold, C. T. (2019). Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial. Frontiers in Psychology, 10. doi.org/10.3389/fpsyg.2019.00584
Valikhani, A., Ahmadnia, F., Karimi, A., & Mills, P. J. (2019). The relationship between dispositional gratitude and quality of life: The mediating role of perceived stress and mental health. Personality and Individual Differences, 141, 40–46. doi.org/10.1016/j.paid.2018.12.014
What Is Gratitude? (2021, October 29). Verywell Mind. www.verywellmind.com/what-is-gratitude-5206817
Young, K. (2020, October 15). The Science of Gratitude – How it Changes People, Relationships (and Brains!) and How to Make it Work For You. Hey Sigmund. www.heysigmund.com/the-science-of-gratitude/
Transcript: alugha
Click here to see more videos: https://alugha.com/Psych2Go
Actions speak louder than words. Saying ‘I love you’ can be a nice thing to hear from your significant other but there are other ways that people chose to express their love for others. Here are some signs which may suggest that somebody really loves you even if they don’t say it.
Disclaimer: This
Whether or not you are currently in a relationship, you might want to know the signs of a healthy relationship. The signs of a strong relationship could be: great communication, great independence, great trust and care in each other and so on. You might have relationship goals like wanting to get ma
What do you feel when you think about your childhood? Do you think of it as a happy place you’d give anything to get back to, or would you rather pretend it never happened? Unfortunately, sometimes parents are not the ones who know best, and the choices they make while raising their children can lea