bellicon® workout «balance&coordination»
Test your Balance&Coordination and experience the dynamic bounce on our unique bungees. With this specific introduction you will easily learn a variety of exercises and achieve an effective training. Suitable for all ages.
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15 Minute bellicon Workout
Enjoy a 15 mins whole body workout program with 2 different exercises in each of the of the following 5 major categories: ● Power - exercise muscles and burn off fat ● Cardio - strengthening the heart with aerobic exercise ● Flexibility ● Balance - coordination and fall prevention ● Relax - relieve