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15 Minute bellicon Workout

Enjoy a 15 mins whole body workout program with 2 different exercises in each of the of the following 5 major categories: ● Power - exercise muscles and burn off fat ● Cardio - strengthening the heart with aerobic exercise ● Flexibility ● Balance - coordination and fall prevention ● Relax - relieve stress Learn more: http://www.bellicon-usa.com More bellicon workouts: http://www.bellicon-usa.com/videos/exercise-videos Find your perfect bellicon: http://www.bellicon-usa.com/shop/which-bellicon-for-me

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